Top Home Remedies for Anemia!!
Anemia, a condition when your blood does not have enough red blood cells or hemoglobin (part of red blood cells that binds oxygen). Here we are with Top Home Remedies for Anemia which are very beneficial for people with iron deficiency.
People with chronic diseases, women and children are more prone to have with this condition. Anemia is not actually a disease. Try to rule out your underlying cause that affects blood health and accordingly opt for some natural ways. Let’s have a look on foods and home remedies which are effective and result giving in anemia –
Top Home Remedies for Anemia
Beet root is very rich in folic acids along with potassium and fiber. It can be taken on regular basis as a salad, vegetable or juice mixed with other foods like carrots or apples. Better cook it in microwave for some time before having as it may cause throat irritation in some people. Beets make an excellent home remedy for anemia.
Sesame seeds especially black one are great source of iron therefore make another anemia natural remedy. You can roast them and powder to store in a jar. Have one tsp. of it in a glass of warm milk daily. Another option is to take its paste with honey. Soak 1 tsp. of black sesame seeds in a small half bowl of warm water. Let it be for 1-2 hours. Now mash them in same water and make a paste. Add 1 tsp. honey in to the mixture and have daily once or twice for better results.
Super fruit for anemia, yes that is pomegranate. It has iron, calcium, fibre and many more other beneficial nutrients such as vitamins, potassium and carbohydrates. Take pomegranate juice daily, 1 glass and this is very helpful in fight anemia symptoms like fatigue, weakness, dizziness etc.
Dark green leafy vegetable, spinach contains good amount of iron, calcium, fibre, vitamin A, B, E and C along with many other nutrients. It is high in oxalic acids so should be avoided by people with kidney stones. Well, 1 cup of boiled spinach leaves contains around about 6 mg of iron so this contributes a lot as an effective home remedy for anemia. You can include spinach soup also in your dinner.
Another anemia natural remedy is here. Resins yes, black resins are just excellent for poor hb levels. Soak around 15 resins in a hot milk of 1 cup. Mix 1 tsp. of honey when it turns warm. Mix well and have this delicious mixture with spoon. This is no less than a desert and of course healthy too. Honey enhances health benefits as it is also one of the richest source of iron.
Apples count very high in fruits which are packed with abundant medicinal properties and health benefits. Apple is very rich in antioxidants and essential minerals needed for healthy body functions. Eat daily one or 2 apples if you are diagnosed with low blood cells. You can have apple shake too meanwhile. This naturally balances hemoglobin level in blood.
Another effective remedy for anemia is wheat grass juice. Being packed with number of nutrients, calcium, vitamins along with antioxidant properties wheat grass juice is just perfect drink to enhance your low hb levels. You can grow it easily at your home or can buy an authentic dried powder from herbal store. That can be mixed in the quantity of 1 tsp. full in a glass of water. This provides relief from anemia symptoms as well.
Among all these Top Home Remedies for Anemia, you can stick to 3 to 4 as per your convenience. Have them on regular basis for couple of weeks and stay strong!
For specific treatment, always consult an Ayurveda expert!
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