The 7 Best Diet Plans – Sustainability, Weight Loss, and More!!

Ayurveda, apart from providing various therapeutic measures for diseases has always emphasized on the maintenance, promotion of health as well as prevention of diseases through diet and lifestyle regimens. Due to faulty diet and lifestyle normalcy of the Tridoshas (Vata, Pitta and Kapha) is disturbed and they get aggravated in the body. The vitiated doshas […]

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Wholesome diet and care for post covid positive diabetic patients

Wholesome diet and care for post covid positive diabetic patients!!

COVID-19 is a respiratory pandemic caused by severe acute respiratory syndrome corona virus-2 (SARS-COV-2). The World Health Organization (WHO) is constantly monitoring and updating information regarding its spread, mortality and morbidity. In Ayurveda, the concept of pandemic diseases is covered under Charak Samhita, Vimana Sthana, Chapter -3. Madhumeha may be equated with diabetes mellitus. Master […]

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Cervical Spondylosis!

Cervical Spondylosis is a chronic degenerative condition of the cervical spine that affects the vertebral bodies and intervertebral disks of the neck as well as contents of the spinal canal. It generally progresses with age and often develops at multiple interspaces. It is most commonly found in middle aged people but due to changes in […]

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Health Benefits of Saffron

Health Benefits of Saffron!!

How can this make you feel better!! Saffron is a perennial spicy herb and well known as Red Gold in producer countries. It is the most expensive cultivated herb in the world. It is a noteworthy medicinal plant because of its powerful odour and intensive natural yellow colour. It is commonly known as Kesar. The […]

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Ways to increase your collagen naturally

Ways to increase your collagen naturally!!

What is Collagen? Collagen is a type of structural protein that makes up over 75-80% of our skin. It is present throughout the body including in the muscles and bones where it provides necessary strength. The plumpness, firmness, elasticity and youthfulness of the skin is dependent on the presence of collagen. When our skin is […]

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Leech Therapy

Leech Therapy!!

In Ayurveda, Raktmokshana Karma (blood letting) is considered as a regimental therapy. The Ayurveda text Sushrut Samhita devoted a complete chapter on leech therapy. This therapy had a major setback due to origin and evolution of antibiotics. It is essential to adopt the procedure of leech therapy in autumn season for purification of body humors, […]

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Exercises for Lungs

Exercises for Lungs!!

The lung capacity in human beings is the total amount of the air that the lungs can hold. Over time, the lung capacity and lung function typically decrease slowly after mid-20s. So, it is necessary to keep the lungs healthy by doing specific exercises. The incidence of lung problems such as bronchial asthma, COPD etc. […]

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