8 Shilajit Benefits for Women

8 Shilajit Benefits for Women!!

Shilajit (Asphalt) is a dark and sticky mineral substance that exudes from the rocks in Himalayas during summer season. The word Shilajit means “the destroyer of weakness”. Unlike most of the herbal products, the tar-like material is not actually harvested directly from a plant but it is created from the slow decomposition of the plant material […]

 2,097 total views,  2 views today

Lifestyle changes to improve your mood and mental health

Lifestyle changes to improve your mood and mental health!!

In Ayurveda, the perfect balance of mind, body and soul is considered as complete health. Ayurveda is a science of life having the concept of happy and long life. It involves physical, mental and spiritual health of the human being. The definition of health given by Master Sushruta is as follows: “Prassana Atma, Indriya and […]

 2,174 total views,  2 views today