Ayurvedic Eye Health Tips, Diet, Yoga!!

Most of the people pay attention to eyes only if they have a problem. Now a days working on computers and spending time on smartphones take a toll on eye health. According to Ayurveda, the five elements play a role in maintaining eye health. Among the doshas, the eye is governed by Alochak Pitta. It […]

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Top Arjuna (Terminalia arjuna) Health benefits!!

Now a days, the use of medicinal plants either as a single herb or in its combination is increasing for the healthcare of human beings. One such plant is Arjuna (Terminalia arjuna) which is abundantly available throughout India. The bark of Arjuna tree possesses therapeutic properties. In India, it has been used by the people […]

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Top 10 Drinks to Sip on for a Longer Life

Top 10 Drinks to Sip on for a Longer Life

Other than soda or beer, there are plenty of sippers which are loaded with nutrients, delicious and healthy. Incorporating these drinks in the daily routine could add a few more years to your life. Drinks to Sip on for a Longer Life 1. Water Water is the most important ingredient present in our body. It […]

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Top 7 Foods to Keep You Warm in Winter

There is a great emphasis on diet according to seasonal changes in Ayurveda. The year is divided into six seasons depending on the changes in climate. Different diets and lifestyles are mentioned in Ayurveda according to different seasons. This system is called Ritucharya. Ritu means season and charya means regimen. Winter season is known as […]

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How to Lose Weight with Cardiovascular Exercise?

Lose Weight with Cardiovascular Exercise

To lose stubborn body fat and getting into one’s best possible shape may require aerobic activities. There is a wide range of aerobic exercises. During an aerobic activity, fat is used as a primary source of fuel with carbohydrates and proteins being used to a smaller extent. Weight loss occurs when a person burns more […]

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Ayurvedic Treatment for PCOS (Polycystic Ovarian Syndrome)

Ovarian Cysts

Polycystic Ovarian Syndrome (PCOS) is a most common endocrine disorder found in women of reproductive age group. The fertility problems experienced by women diagnosed with PCOS may be related to elevated hormone and insulin levels which interfere with implantation and development of embryo. It is a condition which involves formation of cysts in the ovaries. […]

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Best Dietary Supplements in Ayurveda

Dietary Supplements

The use of herbs as a source of medicine has been an ancient practice in India. Herbs are a natural source for serving our nutritional needs. In Indian sub-continent, herbs have been used as dietary supplements since ages since it is a vast repository of medicinal plants. Ayurveda emphasises on the prevention and occurrence of […]

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How Ayurveda Helps in Maintaining the Health of Animals: Dogs and Cats

Ayurveda has described treatments for both humans and animals. Ayurveda in veterinary medicine focuses on animal welfare, treatment, disease management and surgery. Animals, like humans deserve the physical and mental fitness. There is no any other better option than herbs for the care of pets. Most Ayurvedic principles that apply to humans apply to pets […]

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Best Ayurvedic Treatment for Skin Problems – Atopic Dermatitis, Psoriasis, Allergy and Scleroderma

Skin is the outer covering and is the largest organ of the body. Skin disorders account for great deal of misery, suffering, economic loss, loss of confidence and humiliation. Skin diseases are a frequently occurring health problem which affect all age groups from the neonates to the elderly. Ayurveda Approach Herbs used in Ayurveda for […]

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9 Ways to Boost Your Self-Esteem Quickly

When our self-esteem is higher, we are more resilient and feel better as well. From medical point of view, high esteem leads to less production of cortisol in the bloodstream. But our self-esteem fluctuates daily. Low self-esteem is not a physical disorder but it stifles the creativity, self-expression and joy of simply being oneself. It […]

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