How food served and cooked in different metals impact your health!!

How food served and cooked in different metals impact your health

In this modern living, people find the use of non-stick and glass cookware very convenient but they are not considered as healthy. In Ayurveda, immense importance has been given to the use of metal utensils despite the numberless innovations in modern cooking. Some metals that have positive impact on the health are: Tamra (Copper): Copper […]

 18 total views,  18 views today

Kanchnaar Guggul!!

Kanchnaar Guggul

Kanchnaar Guggul is a classical Ayurvedic polyherbal formulation useful in the treatment of tumors, cysts, swelling, PCOS in females, ulcers etc. The reference of Kanchnaar Guggul is found in Bhaishajya Ratnavali, 44th Chapter. Indications of Kanchnaar Guggul as mentioned in Ayurvedic texts: Granthi – tumor, fibroid Galaganda – cervical lymphadentis Gulma – abdominal tumor, distension […]

 440 total views,  12 views today

Honey as Medicine in Ayurveda!!

Honey as Medicine in Ayurveda

Honey is a by-product of the flower nectar and the upper aero-digestive tract of the honey bee. It is widely used in Ayurvedic system of medicine. Honey is commonly used as Anupan (carrier or vehicle) in Ayurveda that is given along with active medication to enhance the activity. Ayurvedic Properties of Honey: It has been […]

 375 total views,  2 views today

Importance of Healthy Fats in Ayurveda!!

Importance of Healthy Fats in Ayurveda

Fats have had a bad reputation for last decades but now modern medicine has begun to see the importance of good quality fats in the diet but Ayurveda has been recommending the use of healthy fats not only in the diet but also as a powerful vehicle for thousands of years. The utilization of healthy […]

 592 total views,  2 views today

8 Proven Health Benefits of Quinoa!!

8 Proven Health Benefits of Quinoa

In Ayurvedic text book Charak Samhita, 68 ahara kalpanas for maintenance of health and whole grains are important to the vegetarian diet. Most of these are the preparations of Shooka Dhanya (grains) as the principle food item. Quinoa in Ayurveda: Ayurveda recommends quinoa to combat problems related to Kapha dosha. Quinoa is known as an […]

 701 total views

7 Benefits of Golden (Turmeric) Milk and How to Make It!!

7 Benefits of Golden (Turmeric) Milk and How to Make It

Turmeric milk popularly known as Golden Milk originated from India is gaining popularity in western countries. The use of turmeric dates back nearly 4000 years to the Vedic culture in India but today turmeric is widely cultivated in the tropics. India produces nearly all of the world’s turmeric crop and consumes 80% of it. 7 […]

 372 total views,  2 views today

Ayurveda for Vertigo!! Top Herbs to treat Dizziness!!

Ayurveda for Vertigo!! Top Herbs to treat Dizziness!!

Vertigo is characterized by the sensation of movement of self or environment. Benign Paroxysmal Positional Vertigo (BPPV) is the most common condition that causes recurrent vertigo problems. Vertigo is the commonest type of dizziness in which a person suffers from a sensation or swaying. It is typically worsened when the head is moved. Associated symptoms […]

 655 total views