4 Amazing Health Benefits of Yoga Nidra

What is YOGA – NIDRA? Yoga Nidra or Yogic Sleep!! Have you heard of this earlier? Yogic Sleep is a concept of pure sleep without any stress. It is intended to induce full body relaxation and state of awareness. Normally a person sleeps in night and has no sound sleep but dreamy. This way he/she […]

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What are the Health Benefits of Aam Panna?

Benefits of Aam Panna, Health Benefits of Aam Panna, How to Make Aam Panna

Apart from being fames as a heat beater during summer season, Aam Panna is a healthy, refreshing drink that comes with a number of impressive healthy benefits. The summer season requires you to stay hydrated. Hydration is very important to keep all body organs to function properly. The various fruits available in summer season are […]

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Importance of Five Elements (Pancha Mahabhuta) in Ayurveda

Ayurveda or Natural treatment is the system in which five elements are used to treat the diseases and maintain a good health. These five elements are known as Pancha Mahabhootas. According to the ancient Indian Philosophy, the universe is composed of five mahabhootas. Even our body and all kind of foods are derived from this. […]

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Meditation with a Mantra!!

Meditation with a Mantra

Meditation with a Mantra!! What is meditation? The technique of meditation is to keep the mind fully occupied on one thing. When it is fully occupied on one thing, it is kept away from many things and becomes quiet and calm. It is similar except that you shouldn’t become unconscious as you do in sleep. […]

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Nutritional Facts of Bajra!! Bajra Khichdi: A healthy Recipe

Whenever we think of homely quick food recipe, khichadi is the first option that comes to mind. Well.. Bajra khichdi takes a bit longer time to cook but believe me, it’s very tasty and of course healthy too. A wholesome khichdi can warm your heart. It’s a perfect choice of healthy breakfast or dinner. It’s […]

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Natural Cure of Osteoarthritis in Ayurveda

What is Osteoarthritis? Osteoarthritis, yes, it is a condition in which degeneration of joints and its surrounding tissues occurs. In the early stage of this disease, swelling and stiffness persist in the knees. Later on, pain also starts along with swelling in the knee. The cartilage in the knee joint gradually wears away. What are […]

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Top reasons to add raw mangoes in your summer diet!!

There is a reason we are so fond of raw mangoes. Hailed as the king of fruits, mangoes are rich in essential nutrients. Known as kacchi kairi in Hindi, raw mangoes or unripe mangoes can help us in many ways. This can be considered as a wonderful natural remedy for summer. Let’s get to know […]

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Pranayam #Yogic Breathing Practices

The quality of our breath expresses our inner feeling. Truly said!! Let’s have a discussion on Pranayam, what actually it is and what it does. Introduction Prana is the vital force or cosmic energy that causes any kind of motion even the movement with in an atom. Electricity is prana, breathing is prana and digestion […]

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Basic Rules useful for Yoga-Asanas!!

Basic Rules useful for Yoga-Asanas

Yoga is a methodical science that helps you attain the optimum capacity of mind that drives the body. It helps you to unlock hidden energy that helps to enhance the prana or vitality in the body. Well, like other things, Yoga also has some basic rules which should be kept in mind before performing Asanas. […]

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