Ayurvedic Eye Health Tips, Diet, Yoga!!

Most of the people pay attention to eyes only if they have a problem. Now a days working on computers and spending time on smartphones take a toll on eye health. According to Ayurveda, the five elements play a role in maintaining eye health. Among the doshas, the eye is governed by Alochak Pitta. It […]

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Top Arjuna (Terminalia arjuna) Health benefits!!

Now a days, the use of medicinal plants either as a single herb or in its combination is increasing for the healthcare of human beings. One such plant is Arjuna (Terminalia arjuna) which is abundantly available throughout India. The bark of Arjuna tree possesses therapeutic properties. In India, it has been used by the people […]

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Top 10 Drinks to Sip on for a Longer Life

Top 10 Drinks to Sip on for a Longer Life

Other than soda or beer, there are plenty of sippers which are loaded with nutrients, delicious and healthy. Incorporating these drinks in the daily routine could add a few more years to your life. Drinks to Sip on for a Longer Life 1. Water Water is the most important ingredient present in our body. It […]

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Top 7 Foods to Keep You Warm in Winter

There is a great emphasis on diet according to seasonal changes in Ayurveda. The year is divided into six seasons depending on the changes in climate. Different diets and lifestyles are mentioned in Ayurveda according to different seasons. This system is called Ritucharya. Ritu means season and charya means regimen. Winter season is known as […]

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Lose Weight with Cardiovascular Exercise

How to Lose Weight with Cardiovascular Exercise?

To lose stubborn body fat and getting into one’s best possible shape may require aerobic activities. There is a wide range of aerobic exercises. During an aerobic activity, fat is used as a primary source of fuel with carbohydrates and proteins being used to a smaller extent. Weight loss occurs when a person burns more […]

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Ovarian Cysts

Ayurvedic Treatment for PCOS (Polycystic Ovarian Syndrome)

Polycystic Ovarian Syndrome (PCOS) is a most common endocrine disorder found in women of reproductive age group. The fertility problems experienced by women diagnosed with PCOS may be related to elevated hormone and insulin levels which interfere with implantation and development of embryo. It is a condition which involves formation of cysts in the ovaries. […]

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