List of foods you can eat on a gluten-free diet!!

Today many people suffer from food allergies, conditions like Irritable Bowel Syndrome (IBS), leaky gut etc. due to wrong eating habits like intake of hard to digest food items, junk food, overeating etc. Stress and reduce intake of home- made food also contribute to these problems.  The real basis of health and disease resides in […]

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Top Home Remedies to increase children’s immunity

Top Home Remedies to increase children’s immunity!!

Immunity is described in classical texts of Ayurveda under Vyadhikshamatva. The word Vyadhi means disease and Kshamatva means to suppress or overcome.  In Ayurveda, it is stated that ojas appeared foremost in the human body during embryogenesis. The essence of saptadhatu i.e. seven body tissues from rasa to shukra (plasma to lymph), rakta dhatu (blood […]

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8 incredible eating habits according to Ayurveda you should adopt today!!

Now-a-days metabolic disorders and lifestyle disorders have become a major concern. The major cause of these health problems are change in lifestyle and food behaviour. Ayurveda has always given a great consideration to diet, dietary methods, seasonal regimens and code of conduct in health and disease. Therefore, a person who wants to be free from […]

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5 side effects of eating too much protein!

Proteins are responsible for providing structure to the body. All enzymes and antibodies are made up of proteins. Proteins are comprised of 22 different smaller molecules called amino acids, 8 of which are not synthesized in the body. Legumes, grains, nuts, seeds, vegetables like spinach, broccoli etc. are the sources of proteins. The average recommended […]

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Ayurveda and golden goodness of Cow Ghee!!

The semi-liquid form of butter without water content, lactose and other milk solids is considered as cow ghee. It is known as clarified butter and does not become rancid over time. Cow ghee is a symbol of purity as well as nourishing in nature.In India, ghee is offered to Agni (Fire) during the religious rituals.  […]

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Health Benefits of Phyllanthus niruri!!

India is a paradise of medicinal plants. In India, large number of plants have been used in Ayurvedic practice since thousands of years ago. Various researches have proved the efficacy of medicinal plants for the long- term health benefits. One such plant is Bhumyamalaki (Phyllanthus niruri) which has been used in India since ages for […]

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