In Ayurvedic text book Charak Samhita, 68 ahara kalpanas for maintenance of health and whole grains are important to the vegetarian diet. Most of these are the preparations of Shooka Dhanya (grains) as the principle food item. Quinoa in Ayurveda: Ayurveda recommends quinoa to combat problems related to Kapha dosha. Quinoa is known as an […]

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Turmeric milk popularly known as Golden Milk originated from India is gaining popularity in western countries. The use of turmeric dates back nearly 4000 years to the Vedic culture in India but today turmeric is widely cultivated in the tropics. India produces nearly all of the world’s turmeric crop and consumes 80% of it. 7 […]

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Life is hard and dealing with the challenges of life can make you feel stressed. But it doesn’t mean that you cannot find the silver lining. Moreover, happiness is no longer elusive. There are few tips that will help you to feel happier and content even if life is riddled with many obstacles. These are: […]

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It would be surprising to know that your house plays a vital role in deciding whether you stay healthy or not. What is the link between Vastu and Health? According to the ancient texts of Vastu, Vastu and Health are closely inter-connected. It has been mentioned that every corner of the house governs one particular […]

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