5 Reasons Why You Should Not Drink Bed Tea

5 Reasons Why You Should Not Drink Bed Tea!!

5 Reasons Why You Should Not Drink Bed Tea!!   What is the first thing you do when you wake up at morning? Drink a cup of bed tea? “Yes”! Well, it is a common practice and daily routine of most Indians. Caution! Never start your day with caffeine! This is because the bed tea […]

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How to have the right amount of fruits or vegetables in a day

How to have the right amount of fruits or vegetables in a day?

How to have the right amount of fruits or vegetables in a day?   “An apple a day keeps a doctor away”! You might have learned this common phrase in your childhood days. So, are you eating an apple daily? “Yes”! It’s good! It is better if you are consuming more number of fruits or […]

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Effective Herbs To Quit Smoking

Effective Herbs To Quit Smoking!!

Effective Herbs To Quit Smoking!! The smoking cigarette can cause risk for many health problems. Even your child may have learned the bad effects of smoking in their academics. As it offers zero benefits, then why not quit it! Moreover, quitting will provide positive benefits. Wait! Do you have already made a mind to quit […]

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Diet During Pregnancy

Diet During Pregnancy!!

Diet During Pregnancy!!     Is your pregnancy test positive? “Yes”! Many congratulations! It’s the time when you are supposed to get pieces of advice from your family, friends or relatives on what to eat and what not.  After all, what a woman eats during this period is actually her baby’s main source of nourishment. […]

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