Ayurveda is a science of life which focuses on body, mind and soul for ensuring a complete state of health and this ancient wisdom is well-reflected in the unique concept and composition of marma also. Marma is defined as an anatomical site where muscles, veins, ligaments, bones and joints meet. They are known as vital […]

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Ayurveda believes that if diet and lifestyle are balanced, less efforts are needed to put in externally to promote healthy, longer and lustrous hair. Do vitamins and minerals really aid in hair growth? Vitamins and minerals are the essential components that hair follicles need for the proper functioning of hair growth cycle. If the body […]

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Burning feet is a condition that causes severe burning, aching, tingling and prickling sensation and vasomotor changes of the feet that lead to excessive sweating. This condition occurs more frequently in women. The treatment of burning feet depends on the etiology. What are the causes of Burning Feet? Diabetes Small Fiber Sensory Neuropathy (SFSN) Heavy […]

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What is Self – Care? Self – Care is defined as a multidimensional, multifaceted process of purposeful engagement in the strategies that promote healthy functioning and enhance the well – being of a person. It is a conscious act that a person takes in order to promote their physical, mental, spiritual and emotional health. There […]

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