Ulcerative Colitis

Top Herbs and Home Remedies for Ulcerative Colitis

Ulcerative Colitis is an inflammatory bowel disorder which is relapsing in nature. It causes inflammation in the colon, largest part of the intestine which results in the development of ulcers. Its main symptom includes bloody diarrhea. In Ayurveda, it is compared with a disease Raktatisaar. In modern medicine, the first line of treatment of ulcerative […]

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7 Amazing Health Benefits of Semolina (Sooji)

Semolina is obtained from coarsely ground wheat endosperm. It is a rich source of carbohydrates and protein. Moreover, it has a low glycemic response, which makes it a healthy palatable choice. Semolina is considered as a sattvic food and has been a staple food in India for centuries. Due to its sattvic nature, it helps […]

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Benefits of Aam Panna, Health Benefits of Aam Panna, How to Make Aam Panna

What are the Health Benefits of Aam Panna?

Apart from being fames as a heat beater during summer season, Aam Panna is a healthy, refreshing drink that comes with a number of impressive healthy benefits. The summer season requires you to stay hydrated. Hydration is very important to keep all body organs to function properly. The various fruits available in summer season are […]

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Importance of Five Elements (Pancha Mahabhuta) in Ayurveda

Ayurveda or Natural treatment is the system in which five elements are used to treat the diseases and maintain a good health. These five elements are known as Pancha Mahabhootas. According to the ancient Indian Philosophy, the universe is composed of five mahabhootas. Even our body and all kind of foods are derived from this. […]

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Meditation with a Mantra

Meditation with a Mantra!!

Meditation with a Mantra!! What is meditation? The technique of meditation is to keep the mind fully occupied on one thing. When it is fully occupied on one thing, it is kept away from many things and becomes quiet and calm. It is similar except that you shouldn’t become unconscious as you do in sleep. […]

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Natural Cure of Osteoarthritis in Ayurveda

What is Osteoarthritis? Osteoarthritis, yes, it is a condition in which degeneration of joints and its surrounding tissues occurs. In the early stage of this disease, swelling and stiffness persist in the knees. Later on, pain also starts along with swelling in the knee. The cartilage in the knee joint gradually wears away. What are […]

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Pranayam #Yogic Breathing Practices

The quality of our breath expresses our inner feeling. Truly said!! Let’s have a discussion on Pranayam, what actually it is and what it does. Introduction Prana is the vital force or cosmic energy that causes any kind of motion even the movement with in an atom. Electricity is prana, breathing is prana and digestion […]

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Basic Rules useful for Yoga-Asanas

Basic Rules useful for Yoga-Asanas!!

Yoga is a methodical science that helps you attain the optimum capacity of mind that drives the body. It helps you to unlock hidden energy that helps to enhance the prana or vitality in the body. Well, like other things, Yoga also has some basic rules which should be kept in mind before performing Asanas. […]

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