8 Shilajit Benefits for Women

8 Shilajit Benefits for Women!!

Shilajit (Asphalt) is a dark and sticky mineral substance that exudes from the rocks in Himalayas during summer season. The word Shilajit means “the destroyer of weakness”. Unlike most of the herbal products, the tar-like material is not actually harvested directly from a plant but it is created from the slow decomposition of the plant material […]

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Lifestyle changes to improve your mood and mental health

Lifestyle changes to improve your mood and mental health!!

In Ayurveda, the perfect balance of mind, body and soul is considered as complete health. Ayurveda is a science of life having the concept of happy and long life. It involves physical, mental and spiritual health of the human being. The definition of health given by Master Sushruta is as follows: “Prassana Atma, Indriya and […]

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Stevia Health Benefits facts and safety

Stevia: Health Benefits, facts and safety!!

Stevia is a plant native to South America and has been used as a sweetener for hundreds of years. Stevia was first discovered 200 years ago. It is known as a zero-calorie sweet herb. The leaf extract of stevia is being used globally as a sugar content in foods and beverages.  The botanical name of […]

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Top Home Remedies to increase children’s immunity

Top Home Remedies to increase children’s immunity!!

Immunity is described in classical texts of Ayurveda under Vyadhikshamatva. The word Vyadhi means disease and Kshamatva means to suppress or overcome.  In Ayurveda, it is stated that ojas appeared foremost in the human body during embryogenesis. The essence of saptadhatu i.e. seven body tissues from rasa to shukra (plasma to lymph), rakta dhatu (blood […]

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8 incredible eating habits according to Ayurveda you should adopt today!!

Now-a-days metabolic disorders and lifestyle disorders have become a major concern. The major cause of these health problems are change in lifestyle and food behaviour. Ayurveda has always given a great consideration to diet, dietary methods, seasonal regimens and code of conduct in health and disease. Therefore, a person who wants to be free from […]

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5 side effects of eating too much protein!

Proteins are responsible for providing structure to the body. All enzymes and antibodies are made up of proteins. Proteins are comprised of 22 different smaller molecules called amino acids, 8 of which are not synthesized in the body. Legumes, grains, nuts, seeds, vegetables like spinach, broccoli etc. are the sources of proteins. The average recommended […]

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Ayurveda and golden goodness of Cow Ghee!!

The semi-liquid form of butter without water content, lactose and other milk solids is considered as cow ghee. It is known as clarified butter and does not become rancid over time. Cow ghee is a symbol of purity as well as nourishing in nature.In India, ghee is offered to Agni (Fire) during the religious rituals.  […]

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