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India is known for the maximum production of jaggery. It is most commonly prepared from sugarcane. Jaggery is a traditional form of raw sugar which is derived from sugarcane juice. Jaggery is manufactured by heating the sugarcane juice to make thick jaggery crystals. It is a healthy alternative to white sugar and free of sulphur. […]
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Due to change in lifestyle and eating habits, the increasing frequency of gastric symptoms are seen in people, the most common being peptic ulcer. Peptic ulcers are a broad term that include ulcers of the digestive tract in the duodenum or stomach. These occur due to the erosion of lining of stomach or the duodenum. […]
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Most of the people pay attention to eyes only if they have a problem. Now a days working on computers and spending time on smartphones take a toll on eye health. According to Ayurveda, the five elements play a role in maintaining eye health. Among the doshas, the eye is governed by Alochak Pitta. It […]
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Now a days, the use of medicinal plants either as a single herb or in its combination is increasing for the healthcare of human beings. One such plant is Arjuna (Terminalia arjuna) which is abundantly available throughout India. The bark of Arjuna tree possesses therapeutic properties. In India, it has been used by the people […]
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Ulcerative Colitis is an inflammatory bowel disorder which is relapsing in nature. It causes inflammation in the colon, largest part of the intestine which results in the development of ulcers. Its main symptom includes bloody diarrhea. In Ayurveda, it is compared with a disease Raktatisaar. In modern medicine, the first line of treatment of ulcerative […]
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Semolina is obtained from coarsely ground wheat endosperm. It is a rich source of carbohydrates and protein. Moreover, it has a low glycemic response, which makes it a healthy palatable choice. Semolina is considered as a sattvic food and has been a staple food in India for centuries. Due to its sattvic nature, it helps […]
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Apart from being fames as a heat beater during summer season, Aam Panna is a healthy, refreshing drink that comes with a number of impressive healthy benefits. The summer season requires you to stay hydrated. Hydration is very important to keep all body organs to function properly. The various fruits available in summer season are […]
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Ayurveda or Natural treatment is the system in which five elements are used to treat the diseases and maintain a good health. These five elements are known as Pancha Mahabhootas. According to the ancient Indian Philosophy, the universe is composed of five mahabhootas. Even our body and all kind of foods are derived from this. […]
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Meditation with a Mantra!! What is meditation? The technique of meditation is to keep the mind fully occupied on one thing. When it is fully occupied on one thing, it is kept away from many things and becomes quiet and calm. It is similar except that you shouldn’t become unconscious as you do in sleep. […]
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Whenever we think of homely quick food recipe, khichadi is the first option that comes to mind. Well.. Bajra khichdi takes a bit longer time to cook but believe me, it’s very tasty and of course healthy too. A wholesome khichdi can warm your heart. It’s a perfect choice of healthy breakfast or dinner. It’s […]
3,664 total views