Apart from being fames as a heat beater during summer season, Aam Panna is a healthy, refreshing drink that comes with a number of impressive healthy benefits. The summer season requires you to stay hydrated. Hydration is very important to keep all body organs to function properly.
The various fruits available in summer season are very nutritious and must include them to get the most of them. King of fruits, Mango not just ripe, unripe raw mangos (Kairi) are also full of nutrients. Green mangoes drink is a famous beverage in South Asia predominantly in India and comes in both sweet and salty flavors but sour to taste.
Health Benefits of Aam Panna
1) Vitamin C Abundant
Being a rich source of vitamin C, it helps to fight various blood disorders. Vitamin C present in Aam Panna helps to enhance new RBCs and increase blood vessels elasticity.
2) Improves Digestion
As Aam Panna contains high amount of fiber, it helps to improve digestion. Good herbal remedy for constipation. One can feel to paas motion after having a glass of Aam Panna. Bio active amount that it contains like aldehyde and easteras also work towards improving digestive system.
3) Great Against Heat Stroke
Loss of electrolytes especially sodium ofte lead to heat stroke. Being packed with minerals such as sodium, magnesium and potassium, one glass of Aam Panna provides you the right balance of electrolytes. If electrolytes are in balance they also help to maintain right ph and fluid balance in the body. Thus, it’s a natural remedy to fight weakness and fatigue.
4) Good for Vision
High vitamin A levels found in Aam Panna helps to protect eyes from various diseases like cataract and night blindness.
5) Fights Depression
Vitamin B6 present in raw mangoes help producing BAGA acid that helps in making Central Nervous System act as a Neurotransmitter. This way Aam Panna helps in relaxing mind and improving concentration.
6) Body Detoxifier
Being a good source of fiber and Antioxidant properties, Aam Panna helps to clear body channels and therefore makes it toxins free.
7) Immunity Booster
As Aam Panna is packed with many essential nutrients especially Vitamin C and other amazing properties, it is a great source to enhance immune system. Strong immune system means a healthy body.
How to Make Aam Panna?
A drink that’s made up of unripe green mangoes, some condiments like black pepper, cumin seeds, fennel seeds, sugar and salt. Green mint leaves can also be added to enhance the taste.
Well, boil the peeled green mangoes in a pressure cooked, adding mentioned spices and give 2-3 whistles. Once it’s cooled, squeeze them to get a fine paste. While serving dilute this with water so that it’s not much thick. Add lemon juice if required. Once daily is a good choice to have during summer season.
National Value of Aam Panna
One glass of Aam Panna contains around 160 calories. It’s a drink rich in carbohydrates and vitamins such as A, B1, B2 and C. It also provides essential nutrients like sodium, iron, magnesium, and calcium.
Side Effects of Aam Panna
Though it is not known to have any side effect but do not exceed the quantity of Aam Panna. If taken in excess quantity, Aam Panna can lead to lose motions and abdominal cramps. It may also lead to high blood sugar and weight gain.
Make full of use this wonderful unripe fruit and enjoy the amazing health benefits.
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