Top 5 Weight Gain Fruits!!
Looking for weight gain? And worried about what to eat and what to not? Here is the natural way to achieve this target. Fruits are the natural source of nutrients. Eating fresh fruits serve as a good option to maintain a good health. They reduces the risk of serious health problems as well. But yes, there are some fruits that can help a lot in achieving a healthy weight. In this article we are going to discuss top 5 weight gain fruits.
Dates, popularly known as khajoor, are delicious enough that almost everyone loves to eat them. One of the perfect fruits that is enriched with essential vitamins, minerals and nutrients. Being a cholesterol free, a healthy way to gain weight. By eating just five dates, you can gain 115 calories. You can either take this fruit simply as a whole or you can coat the fruit with molten chocolate in order to make it more delicious. Taking it with a glass of milk can serve as another easy option.
Another fruit that comes under the list of top 5 weight gain fruits is figs. Yes, the fruit is an effective one to gain weight faster. This fruit contains the polyunsaturated fats and a good amount of carbohydrates as well. Hence, serve as a healthy option to add calorie to your diet. So don’t forget to add this fruit in your daily diet. You can simply soak 5 figs in water overnight and take this, the next day.
Raisins are also one of an effective dry fruits for weight gain. Yes, eating this fruit daily will help you to increase your weight. Even, taking a quarter cup of raisins will provide the high content of calorie. So don’t skip this fruit from your diet. You can either take this fruit by soaking them in water overnight or you can take them with the milk. Taking this fruit on a regular basis, can give you desired results.
Avocados are also the great ones for the same. The fruit gives you a high amount of calories- around 400 calories per fruit. The fruit is a source of good fats- mono unsaturated fats and hence also a healthy one to increase body weight. The fruit is packed with 20 different vitamins. The other benefit of this fruit is- it contains a very low sugar content and high amount of fiber. Being a nutritional fruit, you must include this one also in your diet.
Banana is one of an excellent fruits for weight gain. The fruit is an age-old remedy for achieving this target. The fruit is another natural source of healthy calories. The effective way to include this fruit to attain the target of weight gain is to drink banana milk shake. Due to the presence of vitamin B6, the fruit increases the production of red blood cells and improves circulation also. Hence a great option for people who are looking for healthy weight.
These are not only the fruits for weight gain, but also for several other health benefits. Try to take these on a regular basis in order to achieve the desired results
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