Life is hard and dealing with the challenges of life can make you feel stressed. But it doesn’t mean that you cannot find the silver lining. Moreover, happiness is no longer elusive. There are few tips that will help you to feel happier and content even if life is riddled with many obstacles. These are: […]

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It would be surprising to know that your house plays a vital role in deciding whether you stay healthy or not. What is the link between Vastu and Health? According to the ancient texts of Vastu, Vastu and Health are closely inter-connected. It has been mentioned that every corner of the house governs one particular […]

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Vertigo is characterized by the sensation of movement of self or environment. Benign Paroxysmal Positional Vertigo (BPPV) is the most common condition that causes recurrent vertigo problems. Vertigo is the commonest type of dizziness in which a person suffers from a sensation or swaying. It is typically worsened when the head is moved. Associated symptoms […]

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Anemia is defined as the decreased hemoglobin percentage in the blood which means reduced oxygen carrying capacity in the blood. In India, anemia is very common in females. It is caused due to the lack of red blood cells in the body. Normal Hb values: Males: 13.5 – 18 g/dL Females: 12-16 g/dL Children: 11-16 […]

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Due to the revolution of earth around the sun, we experience different types of seasons. According to Ayurveda, the northern movement of sun is known as Adana Kala which consists of Shishir, Vasant and Greesham Ritu. The southern phase is known as Visarga Kala which includes Varsha, Sharad and Hemant Ritu. Due to stronger energy […]

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Fruits and vegetables get their colouration from phytochemicals and natural bioactive compounds which apart from promoting good health also give eye-catching hues to them. The fact is that the most vibrantly coloured fruits and vegetables are the richest source of vitamins, minerals, fibre and anti-oxidants. A person should eat nine servings of fruits and vegetables […]

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Swasthasya Swasthya Rakshanam is the basic principle followed in Ayurvedic system of medicine, which means to maintain the health of the healthy. For this purpose, Ritucharaya (seasonal regimen) and Dinacharya (daily regimen) have been mentioned in Ayurvedic texts. As human being is also the part of same ecology, therefore the change of season has a […]

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The estimate of prevalence and incidence of Chronic Heart Failure (CHF) all over the world is unreliable. It leads to high mortality and major impairment of quality of life. Hence, there is an immense requirement of certain herbs that can increase cardiac efficiency and can increase the performance of decompensated heart for healthy living in […]

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Svasthya, to be established in one self or own natural state is the optimal health according to Ayurveda. In order to achieve this, one has to have a balance of structural and physiological factors, metabolic and excretory processes, body tissues, senses and mind. In Ayurveda, it is said that Ahara (Nutrition) is one of the […]

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Cooking oils possess a range of smoke points or temperatures at which they’re no longer stable. Therefore, cooking oils should not be used at a temperature above their smoking point. When cooking oils are heated, particularly at high temperature, they eventually reach their smoke point. At this temperature, the oil is no longer stable and […]

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