Ash Gourd Health Benefits!!

Ash gourd, a very healthy and nutritious vegetable is packed with excellent health benefits. Ash Groud Health Benefits are advised for patients with various digestive, mental and urinary problems. Also known by the names winter melon or white gourd or white pumpkin, it is a very large fruit that is widely eaten as a vegetable. Cooked ash gourd helps to heal ulcers of colon and take care of bloating of gas, acidity etc. Even there is reference of ash gourd’s medicinal properties in Ayurveda text – Charak Samhita and Astang Hridya.


Ash Gourd Health Benefits



Let’s discuss how it helps to stay health?


Ash Gourd Health Benefits

Peptic Ulcers

Ash gourd is very beneficial in healing peptic ulcers in conditions like ulcerative colitis and this is one among the major health benefits of ash gourd. This is easily digestive vegetable so often recommended by doctors in digestive ailments. Moreover it counts in highly alkaline food with cooling effects so make a perfect food for people who suffer from heart burn or acidity.

Drink a glass of ash gourd juice mixed with water empty stomach every morning. Have your first meal after 1-2 hours of it. Include this in your meal as a cooked vegetable with rice or bread.


Urinary Tract Infections

Ash gourd should use by those who have frequent urinary tract infections and suffer with symptoms like burning micturition or difficulty in urine. Even in renal calculi positive results can be seen. According to Ayurveda, ash gourd or Kushmand balances pitta dosha (heating factor) in body and provides cooling effects. This helps to break down the stone and remove it out easily. It allows easy passage of urine.


Glowing Skin and Hair

Along with wonderful health benefits of ash gourd, this works amazingly fabulous in beauty as well. Take out ash gourd juice in a bowl, mix it with few lemon drops and apply on face with cotton swab. Leave for some time and wash it off. It provides instant glow on facial skin.

For hair, we can say ash gourd makes an effective home remedy for dandruff. Apply and massage your scalp with its juice with cotton or tips of fingers. Leave for 1 to 2 hours and shampoo later. Practice this 2 to 3 times in a week to get rid of dandruff forever.


Bleeding Disorders

Being an effective and natural anti-coagulant, this ash gourd health benefit contribute to stop all sort of bleeding disorders. Ash gourd juice is very good in nasal bleeding and rectal bleeding. Nasal bleeding may occur due to more heat in body or high blood pressure. Rectal bleeding can be noticed in diseases like ulcerative colitis, peptic ulcers or piles and anal fistula. It helps to stop the bleeding when taken regularly as required and simultaneously heals the ulcers as well. Its leaves are also used to heal external bruises. Crush them and rub gently over local area.


Mental Illness

Being known as an alkaline food, ash gourd is very good in health ailments such as mental fatigue, loss of memory, depression, migraine etc. Ayurveda has termed it as a brain food and it is known for its restoring properties. Those who are occupied a lot with stress, must have this in their diet very often. This balances mental energies and relaxes mind, what Ayurveda says.


Heart Disorders

Ash gourd opens and dilate the blood vessels therefore can be of great help in keeping heart at its best. Make a habit of having ash gourd in your meal and stay away from common problems like high cholesterol, high blood pressure and other related complications.


Though not liked very much by people taste wise, ash gourd is used less in kitchen but once you know these top Ash Gourd Health Benefits, surely it’s going to become a favorite vegetable of your meal!



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