Prunes Health Benefits!!
Prunes are dried plums which are packed with wonderful nutrients. They all contribute to health of the body. Prunes Health Benefits are amazing in all the ways and they are explained very well below. Prunes are good source of dietary fibre, sorbitol content, phytonutrients, fructose and energy. Prunes juice can provide instant energy so they are good source to combat physical and mental fatigue. How they are beneficial for body, read here –
Prunes Health Benefits
Prunes or plums are proved beneficial in cardiovascular health. They have a high level of antioxidants and phytonutrients called phenols. As our cell membranes are largely made up of lipids that have fat so these phytonutrients prevent damage to cells especially in oxidation of lipid molecules in the body. Even they have been found beneficial in inhibition of bad cholesterol in body hence prove healthy diet to keep heart diseases like high cholesterol, high blood pressure, angina pectoris or other chronic diseases at bay. Fibre content of prunes also help to protect heart from several diseases.
Good for Eyes
Another prunes health benefit is here. Prunes deliver vitamin A in the form of carotenoids (Alpha, Beta, carotene etc.) These carotenoids are converted in to vitamin A by body, used by the eye cells. It seems one prune gives almost 3-4 percent of the recommended daily requirement of vitamin A. If you have weak eyesight or eye related health issues, include prunes in your dietary list. They are packed with great antioxidants which also aid to eye health.
Prunes health benefits contribute in healthy digestion. They are excellent source for constipation. It’s all due to their sorbitol content (due to which laxative actions of prunes can be seen) and fibre amount. Prunes are very beneficial in improving digestive system and relieving constipation. 100 grams of prunes can provide near about 6 grams of dietary fibre. As you must be very aware that constipation is the root cause for almost all the diseases, prunes can be of great help to keep you at bay from various health ailments such as anal fistula, piles, indigestion etc.
Promote Bone Health
After several studies and researches, there are results that prunes are capable to boost bones and joints health. These health benefits of prunes may be linked to their good amount of trace element boron that plays a very important role in the management of healthy bones. This way we can say prunes are just amazing for bone problems – osteoporosis and osteopenia. As they are packed with good amount of potassium, may aid to provide strong bones.
Great Source of Iron
Prunes are good source of iron thus makes an ideal fruit for anemic patient. Anemia is a health condition where there are no sufficient red blood cells in body. Person faces symptoms such as weakness, fatigue, shortness of breath, paleness of skin etc. Eat prunes daily if you are diagnosed with anemia. You can have prunes juice daily to boost your blood.
For sure, extraordinary Prunes Health Benefits will make you to include them in your diet list!!
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