Important Ways to Manage Hepatitis Naturally!!
We are going to talk about Viral Hepatitis Natural Remedies in this article. Viral hepatitis is one of a common viral infections that affects the liver. There is inflammation of the liver that usually gets worst due to excessive consumption of drugs, alcohol, toxic chemicals and allergic reactions.
The Liver is our largest internal organ that performs essential functions that are required for healthy functioning of the body. Hence, the maintenance of this organ is important. You can manage viral hepatitis with some natural remedies, however treatment is required but beside you can follow them for soon recovery.
Viral Hepatitis Natural Remedies –
Healthy and balanced diet is the necessary requirement for overall good health. Healthy diet depends on the health of a person. For hepatitis affected person, a diet should include fruits such as grapes, avocados, mangoes, apricots and apples. Vegetables such as carrot, tomatoes, gourds (bitter gourd, ridge gourd, bottle gourd and round gourd), pumpkin and spinach are good to have. Red meat should be strictly avoided. Instead, prefer lean meat and skinless chicken. Use very less salt and prefer boiled food if possible. You can make use of coriander, cumin and turmeric spices, as these are good for managing this viral infections. Prefer brown rice, brown bread instead of white and have oats, flaxseeds etc.
Lifestyle should also be good enough to manage this liver disorder. Viral Hepatitis like A and B can easily spread through sexual activity to your partner. Hence, sexual activity should be avoided or it must be safe so there is no chance of spreading to your partner. Maintain proper hygiene. Wash your hands before eating, after eating and after using toilets especially. Use soap for washing and rinse well with water. Stay away from the kitchen and don’t cook foods for others when you are actively infected with this infection. Avoid sharing razor, blades, needles and toothbrushes, in case you are suffering from Hepatitis B. This will not be wrong to say that along with healthy diet, healthy lifestyle too plays very important role among Viral Hepatitis Natural Remedies.
Herbs in themselves are great and the wonderful gift of the nature to us. They are very effective and result giving in reducing the viral load from liver. Herbs make excellent natural remedy for viral hepatitis. Phyllanthus niruri (Bhumiamlaki), is an effective herb that contains antiviral and hepato-protective properties. Picrrorhiza kurrao (katuki) is also another wonderful herb that possesses anti-oxidant, anti-inflammation properties. This herb helps in the removal of toxins from the body and reduces inflammation of the liver. Curcuma longa (Curcumin), is an immune booster herb that helps to boost immune system and is helpful in improving normal liver functions. Still there are many more amazing hers for liver that can help you to beat viral hepatitis successfully. However they take bit longer time to show their results but they penetrate to the ground level and show their positive results.
Dehydration in the body makes the symptoms of hepatitis worse. So, it is better to stay hydrated. For this, drink more liquids. Water is first and the most important source of liquid drinks. It is good for our overall health. In general, we should drink at least 8 glasses of water daily. Drink only filtered water and carry your own bottles when you go out. Fruit juices are also the great option to maintain liquid content in the body. Better stay away from all sort of packed juices, soft drinks and prefer fresh fruit juice only. Alcohol should be strictly avoided.
Yoga and Meditation-
Yoga is good for general overall health. In case of hepatitis infection, Yoga, exercises and pranayama are great. Yoga helps in reducing the inflammation of liver. It also helps in the stimulation of the liver, which in turn helps in the secretion of bile juice for healthy digestion. Meditation is another great way to manage this liver disorder. Stress is the major reason behind making any disease worse. Meditation helps to get relief from the stress. So meditation will reduce further worsening of the symptoms of this viral infections. Practice it under a yoga expert and be regular.
Opt for these Natural Remedies for Viral Hepatitis and manage your viral load efficiently. It is always advised to consult your Ayurveda physician to start with some herbal combination for the same, he/she may guide you in a proper way!
For specific treatment, always consult an Ayurveda expert!
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