Top Wheat Grass Health Benefits!!
We are here with top wheat grass health benefits. Have you heard of it?? Well, Wheat grass, a type of grass is known very well for its health benefits. This is used abundantly to take care of many health ailments and as a health tonic as per Ayurveda, a traditional system of Indian medicine. This contains vitamin A, C, E, iron, calcium, magnesium, sodium, potassium and amino acids etc. Packed with good amount of antioxidants, phytonutrients, vitamins and minerals, wheat grass can be used as a powerful detoxifier for liver and blood. Some researches has shown that wheat grass has double the amount of vitamin A and more vitamin C than oranges. Its above ground part is used as medicine. Let’s discuss more about it!
Top Wheat Grass Health Benefits –
Wheat grass is one of the best source of chlorophyll that helps to boost blood and it is best advised in anemia or low hemoglobin levels. No doubt to say, this is the greatest health benefit of wheat grass. The chlorophyll molecules resemble with hemin molecule, the pigment which combines with protein to form hemoglobin. Juice can be extracted from fresh plant to have full benefits. This also purifies blood and removes impurities out from the body.
It is an excellent body builder due to its essential nutrients mentioned above such as antioxidants, phytonutrients, vitamins and minerals. This is also one of the richest source of protein and amino acids which are required for body growth. This maintains and improves normal organs functions.
Wheat grass is packed with good amount of fibre and due to this health benefit of wheat grass, it is useful in good digestive health. It improves with metabolism and detoxifies entire system. Regular intake of wheat grass powder or juice prevent from constipation, indigestion and various other digestive health issues hence prevent from a number of diseases right from minor to major.
High amount of oxygen in chlorophyll of wheat grass supplies more oxygen to body tissues that is beneficial in recovering from diseases and abnormalities. This is specially required by brain to perform better entire body functions.
Chlorophyll present in wheat grass has proved best among other plants due to its wonderful nutrients. Chlorophyll can be used both externally and internally for healing purpose due to its antibacterial and detoxifying properties. It can be grown at home. Wheat grass that grows in organic soil has excellent health benefits.
Wheat grass helps to prevent the growth and development of harmful or unnecessary bacteria in body therefore can prevent from infections.
Health benefits of wheat grass aids in beauty too. Due to its detoxifying properties, it improves with liver and digestive health. If we are healthy with them, they have direct effects on our skin. Thus we can say wheat grass slows down the aging process and maintains beautiful skin.
Chlorophyll neutralizes toxins and waste products in body which is very beneficial in keeping healthy kidneys and whole urinary system. Frequent urinary tract infections can be kept at bay with regular wheat grass juice consumption.
As it is a great blood purifier, maintains a healthy blood pressure and prevent from various cardiovascular disorders. It has been proved that wheat grass can improve and boost the functions of heart and helps to maintain a good lipid profile.
It can even improve with hair and scalp problem efficiently. This can be used externally as a paste or like oil massage on scalp to remove dandruff and impurities. Intake of juice regularly helps to prevent from premature graying of hair, hair loss and rough hair etc.
This can be taken as a health tonic for women health. It enhances whole female reproductive system and improves with normal organs functions due to its effective nutrients. This also works wonders in menstrual problems in young girls.
Wheat grass enhances blood circulation in reproductive organs of men and improves with sexual weakness. Its health benefits contribute in overall health for men and women both.
It can be taken as an instant energy booster. Drink a glass of fresh plant juice or if not possible, powder can be mixed in water to have. It works wonders in fatigue and weakness and helps to enhance brain system with in no time. Prefer wheat grass juice instead of other packed juices or soft drinks.
Hope these Top Health Benefits of Wheat Grass will help you to know more about this valuable natural plant. You can grow it at home itself with organic soil. Drink fresh juice if possible or else you can store the dried plant in powder form and make juice with water (1 teaspoon full in a glass of water).
For specific treatment, always consult an Ayurveda expert!
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment!
It is intended only for Information!
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