5 tips to discipline your child without tears!!

Children are such little bundle of joy. They are sweet, naughty and innocent. Every parent remembers the first time their baby smile, rolled over and began to crawl but caring them is also a daunting task. They are the future of a society. Ayurvedic texts are loaded with the ways of nourishing the children. In […]

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Jaggery (Gudd) for Winters: 7 jaggery combinations that work wonders!

India is known for the maximum production of jaggery. It is most commonly prepared from sugarcane. Jaggery is a traditional form of raw sugar which is derived from sugarcane juice. Jaggery is manufactured by heating the sugarcane juice to make thick jaggery crystals. It is a healthy alternative to white sugar and free of sulphur. […]

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Peptic ulcers, causes, symptoms, herbs and tips!!

Due to change in lifestyle and eating habits, the increasing frequency of gastric symptoms are seen in people, the most common being peptic ulcer. Peptic ulcers are a broad term that include ulcers of the digestive tract in the duodenum or stomach. These occur due to the erosion of lining of stomach or the duodenum. […]

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Ayurvedic Eye Health Tips, Diet, Yoga!!

Most of the people pay attention to eyes only if they have a problem. Now a days working on computers and spending time on smartphones take a toll on eye health. According to Ayurveda, the five elements play a role in maintaining eye health. Among the doshas, the eye is governed by Alochak Pitta. It […]

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Top Arjuna (Terminalia arjuna) Health benefits!!

Now a days, the use of medicinal plants either as a single herb or in its combination is increasing for the healthcare of human beings. One such plant is Arjuna (Terminalia arjuna) which is abundantly available throughout India. The bark of Arjuna tree possesses therapeutic properties. In India, it has been used by the people […]

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Top 10 Drinks to Sip on for a Longer Life

Top 10 Drinks to Sip on for a Longer Life

Other than soda or beer, there are plenty of sippers which are loaded with nutrients, delicious and healthy. Incorporating these drinks in the daily routine could add a few more years to your life. Drinks to Sip on for a Longer Life 1. Water Water is the most important ingredient present in our body. It […]

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Top 7 Foods to Keep You Warm in Winter

There is a great emphasis on diet according to seasonal changes in Ayurveda. The year is divided into six seasons depending on the changes in climate. Different diets and lifestyles are mentioned in Ayurveda according to different seasons. This system is called Ritucharya. Ritu means season and charya means regimen. Winter season is known as […]

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How to Lose Weight with Cardiovascular Exercise?

Lose Weight with Cardiovascular Exercise

To lose stubborn body fat and getting into one’s best possible shape may require aerobic activities. There is a wide range of aerobic exercises. During an aerobic activity, fat is used as a primary source of fuel with carbohydrates and proteins being used to a smaller extent. Weight loss occurs when a person burns more […]

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Ayurvedic Treatment for PCOS (Polycystic Ovarian Syndrome)

Ovarian Cysts

Polycystic Ovarian Syndrome (PCOS) is a most common endocrine disorder found in women of reproductive age group. The fertility problems experienced by women diagnosed with PCOS may be related to elevated hormone and insulin levels which interfere with implantation and development of embryo. It is a condition which involves formation of cysts in the ovaries. […]

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Best Dietary Supplements in Ayurveda

Dietary Supplements

The use of herbs as a source of medicine has been an ancient practice in India. Herbs are a natural source for serving our nutritional needs. In Indian sub-continent, herbs have been used as dietary supplements since ages since it is a vast repository of medicinal plants. Ayurveda emphasises on the prevention and occurrence of […]

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