7 Benefits of Golden (Turmeric) Milk and How to Make It!!

7 Benefits of Golden (Turmeric) Milk and How to Make It

Turmeric milk popularly known as Golden Milk originated from India is gaining popularity in western countries. The use of turmeric dates back nearly 4000 years to the Vedic culture in India but today turmeric is widely cultivated in the tropics. India produces nearly all of the world’s turmeric crop and consumes 80% of it. 7 […]

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Ayurveda for Vertigo!! Top Herbs to treat Dizziness!!

Ayurveda for Vertigo!! Top Herbs to treat Dizziness!!

Vertigo is characterized by the sensation of movement of self or environment. Benign Paroxysmal Positional Vertigo (BPPV) is the most common condition that causes recurrent vertigo problems. Vertigo is the commonest type of dizziness in which a person suffers from a sensation or swaying. It is typically worsened when the head is moved. Associated symptoms […]

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Top Home Remedies for Anemia!!

Top Home Remedies for Anemia

Anemia is defined as the decreased hemoglobin percentage in the blood which means reduced oxygen carrying capacity in the blood. In India, anemia is very common in females. It is caused due to the lack of red blood cells in the body. Normal Hb values: Males: 13.5 – 18 g/dL Females: 12-16 g/dL Children: 11-16 […]

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Cycle of Seasons in Ayurveda!!

Cycle of Seasons in Ayurveda

Due to the revolution of earth around the sun, we experience different types of seasons. According to Ayurveda, the northern movement of sun is known as Adana Kala which consists of Shishir, Vasant and Greesham Ritu. The southern phase is known as Visarga Kala which includes Varsha, Sharad and Hemant Ritu. Due to stronger energy […]

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Eat a Colourful Diet!!

Eat a Colourful Diet

Fruits and vegetables get their colouration from phytochemicals and natural bioactive compounds which apart from promoting good health also give eye-catching hues to them. The fact is that the most vibrantly coloured fruits and vegetables are the richest source of vitamins, minerals, fibre and anti-oxidants. A person should eat nine servings of fruits and vegetables […]

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Diet according to Ritucharya!!

Diet according to Ritucharya

Swasthasya Swasthya Rakshanam is the basic principle followed in Ayurvedic system of medicine, which means to maintain the health of the healthy. For this purpose, Ritucharaya (seasonal regimen) and Dinacharya (daily regimen) have been mentioned in Ayurvedic texts. As human being is also the part of same ecology, therefore the change of season has a […]

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How to improve low ejection fraction according to Ayurveda!!

How to improve low ejection fraction according to Ayurveda

The estimate of prevalence and incidence of Chronic Heart Failure (CHF) all over the world is unreliable. It leads to high mortality and major impairment of quality of life. Hence, there is an immense requirement of certain herbs that can increase cardiac efficiency and can increase the performance of decompensated heart for healthy living in […]

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Health and Nutrition Tips that are actually Evidence-Based!!

Health and Nutrition Tips that are actually Evidence-Based

Svasthya, to be established in one self or own natural state is the optimal health according to Ayurveda. In order to achieve this, one has to have a balance of structural and physiological factors, metabolic and excretory processes, body tissues, senses and mind. In Ayurveda, it is said that Ahara (Nutrition) is one of the […]

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