What is Acupressure? Acupressure is the improved version of the ancient Indian deep massage system that means putting pressure on the special points located in the human body, to cure the disease. What are main effects of Acupressure on the human body? 1) This method, when applied- awakes the electrical forces of the body, produces […]

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What is the Massage therapy? Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, or causing movement to the body. Almost all cultures have developed systems of therapeutic massage. It plays […]

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Color Therapy – Surya Chikitsa!! Color therapy is used as an alternative to treat several health disorders. Colors are basically forms of visible light with varying wavelengths. As a result, each color has its own energy and wavelength. Ayurveda has named it as Surya Chikitsa, means natural treatment with sunlight. Life cannot be imagined without […]

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Facts About Breast Cancer!! Females are always extra cautious about their health. From losing weight to eat healthy, girls are ready to do anything. Going for a regular checkup is a better way to stay fit. Well, in this article we are going to discuss about the facts of breast cancer. Yes, after the skin […]

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How to Deal with Postnatal Depression? Are you a new mum? Many Congratulations! Also, all the best for a journey of new motherhood! You may be wondering that why do you need all the best? Apart from caring for your newborn and handling baby stuff, you may have to deal with postnatal depression, a type […]

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All about Fasting (A part of natural treatment)!! Fasting is defined as complete abstinence of food and drinks other than water for a specific time of period to attain good health. Well..Fasting is a cleaning  and healing process. This is nature’s oldest, most effective and yet least expensive method of treating diseases. Fasting cleanses the […]

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5 Reasons Why You Should Not Drink Bed Tea!!   What is the first thing you do when you wake up at morning? Drink a cup of bed tea? “Yes”! Well, it is a common practice and daily routine of most Indians. Caution! Never start your day with caffeine! This is because the bed tea […]

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How to have the right amount of fruits or vegetables in a day?   “An apple a day keeps a doctor away”! You might have learned this common phrase in your childhood days. So, are you eating an apple daily? “Yes”! It’s good! It is better if you are consuming more number of fruits or […]

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Diet During Pregnancy!!     Is your pregnancy test positive? “Yes”! Many congratulations! It’s the time when you are supposed to get pieces of advice from your family, friends or relatives on what to eat and what not.  After all, what a woman eats during this period is actually her baby’s main source of nourishment. […]

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