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India is a paradise of medicinal plants. In India, large number of plants have been used in Ayurvedic practice since thousands of years ago. Various researches have proved the efficacy of medicinal plants for the long- term health benefits. One such plant is Bhumyamalaki (Phyllanthus niruri) which has been used in India since ages for […]
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Children are such little bundle of joy. They are sweet, naughty and innocent. Every parent remembers the first time their baby smile, rolled over and began to crawl but caring them is also a daunting task. They are the future of a society. Ayurvedic texts are loaded with the ways of nourishing the children. In […]
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India is known for the maximum production of jaggery. It is most commonly prepared from sugarcane. Jaggery is a traditional form of raw sugar which is derived from sugarcane juice. Jaggery is manufactured by heating the sugarcane juice to make thick jaggery crystals. It is a healthy alternative to white sugar and free of sulphur. […]
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Due to change in lifestyle and eating habits, the increasing frequency of gastric symptoms are seen in people, the most common being peptic ulcer. Peptic ulcers are a broad term that include ulcers of the digestive tract in the duodenum or stomach. These occur due to the erosion of lining of stomach or the duodenum. […]
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Most of the people pay attention to eyes only if they have a problem. Now a days working on computers and spending time on smartphones take a toll on eye health. According to Ayurveda, the five elements play a role in maintaining eye health. Among the doshas, the eye is governed by Alochak Pitta. It […]
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Now a days, the use of medicinal plants either as a single herb or in its combination is increasing for the healthcare of human beings. One such plant is Arjuna (Terminalia arjuna) which is abundantly available throughout India. The bark of Arjuna tree possesses therapeutic properties. In India, it has been used by the people […]
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Other than soda or beer, there are plenty of sippers which are loaded with nutrients, delicious and healthy. Incorporating these drinks in the daily routine could add a few more years to your life. Drinks to Sip on for a Longer Life 1. Water Water is the most important ingredient present in our body. It […]
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There is a great emphasis on diet according to seasonal changes in Ayurveda. The year is divided into six seasons depending on the changes in climate. Different diets and lifestyles are mentioned in Ayurveda according to different seasons. This system is called Ritucharya. Ritu means season and charya means regimen. Winter season is known as […]
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To lose stubborn body fat and getting into one’s best possible shape may require aerobic activities. There is a wide range of aerobic exercises. During an aerobic activity, fat is used as a primary source of fuel with carbohydrates and proteins being used to a smaller extent. Weight loss occurs when a person burns more […]
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Polycystic Ovarian Syndrome (PCOS) is a most common endocrine disorder found in women of reproductive age group. The fertility problems experienced by women diagnosed with PCOS may be related to elevated hormone and insulin levels which interfere with implantation and development of embryo. It is a condition which involves formation of cysts in the ovaries. […]
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