The lung capacity in human beings is the total amount of the air that the lungs can hold. Over time, the lung capacity and lung function typically decrease slowly after mid-20s. So, it is necessary to keep the lungs healthy by doing specific exercises. The incidence of lung problems such as bronchial asthma, COPD etc. […]

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The nervous system is a complex and sophisticated system that regulates and coordinates the body’s basic functions and activities. It is a fact that our whole body is controlled by the nervous system. Ayurveda is a traditional Indian system of medicine dating back to about 5000 years BC. Charak Samhita is the most authenticated and […]

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Music is a universal language as it influences all levels of human existence. It is a medium of communication. Music has pleasant and healing properties. Various researches are going on to know about the healing powers of music. Music is an age-old part of Ayurveda. From times immemorial, music has been a part of Indian […]

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What are microgreens? Microgreens are young vegetable greens that are approximately 1-3 inches (2.5-7.5 cm) tall. A seed goes through various phases of growth before it becomes a mature plant. One of these phases is the ‘microgreens’ stage in which the seed develops into tiny plant that is bigger than sprouts but smaller than baby […]

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The usage of metals and minerals was well-known to mankind since thousands of years ago. Gold has been given the status of one of the most precious metals. The administration of gold particles to children is considered to be a unique practice in Ayurveda which is termed as Swarna Prashana. The term ‘Swarna’ refers to […]

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Allergy is defined as an over-reaction of the body’s immune system to the specific substance that the body misidentifies as harmful. The over-reaction of immune system of the body is known as an allergic reaction and the substances that cause such reactions are known as allergens. Due to changing lifestyle and food habits, food allergy […]

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Ayurveda is the traditional medical system of India. Ayurveda is a complex and holistic medical system. It includes treatments with herbs, herbal formulations, bhasmas, panchakarma treatment for physical, mental and spiritual well-being. What is Panchakarma? Panchakarma is an elaborate method that combines multiple treatments, whose main aim is to eliminate the toxic waste as well […]

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With rapid economic development and increasing westernization in the past few decades, prevalence of lifestyle disorders has reached alarming proportions in India in the recent years. The lifestyle diseases such as diabetes, hypertension, overweight, dyslipidemia, overweight/obesity etc. are on the rise. Cardiovascular disorders continue to be the major cause of mortality worldwide. Ayurveda is an […]

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Obsessive Compulsive Disorder (OCD) means repetition of a particular behavior. For example, repeatedly washing of hands, repeatedly checking if the door is locked, repeatedly checking if the car is locked etc. In obsessive compulsive disorder, the patient is aware of the repetitive behaviour and knows that it is wrong and needs correction but not able […]

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Ama is one of the concepts of Ayurveda which has a major role in causing variety of disorders ranging from acute to chronic. The concept of Ama is the most important fundamental principle of Ayurveda in understanding the physio-pathology of the diseases. When a person ingests food, the undigested or unprocessed food particle is known […]

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