Natural Remedies for Underweight!!
People who are underweight are often conscious about their appearance and want to gain weight naturally. Here are few natural remedies for underweight which are amazingly effective to have healthy body weight!
Natural Remedies for Underweight
Increase Healthy Calories Intake
Normally you gain weight by consuming more calories than you burn for energy. Exact number depends on your body weight, metabolic rate and work out including exercises, yoga etc.
Increase the intake of calories to gain weight naturally. You can start by increasing intake of calorie by 100 calories per day and can increase up to 200, also more. Opt for natural protein including nuts, lentils, cheese etc.
You can keep on munching nuts like cashewnut, walnut, almonds, pea nuts whenever feel hungry or in snacks.
Increase Meal Times
You can increase the meal times per day, this means eat more frequently. Usually we have breakfast, lunch and dinner but for people who want to gain weight naturally should prefer 5 to 6 meals throughout the day.
It’s not like if you have to increase the meal times, means you are allowed to have junk foods, rather go for natural calorie rich diet!
Dairy products are result giving and more effective to gain weight naturally. These are good and healthy sources of high calories. Dairy products like high fat milk, milk cream, cheese, ghee etc. are amazingly effective. These are packed with healthy fat.
Make habit of drinking full glass whole milk at least twice to thrice daily. You can have boiled eggs with one glass of whole milk every day. Curd is also great source to maintain healthy digestion. If you digest well, can eat more frequently.
Cow ghee is considered as a special boon for human health according to Ayurveda. This is a great anti-oxidant so helps you to enhance defense mechanism. Cow ghee improves digestion and deals with constipation and other digestive ailments. Make it a part of your daily diet. Have 1 tsp cow ghee in glass of milk, dishes and with chapatis.
Number of fruits are recommended to gain weight naturally. Fruits like bananas, mangoes, muskmelons, figs are packed with high calories.
Opt for banana shake and mango shakes. These fruits also contain many healthy nutrients needed for healthy body weight.
In snacks or when you are hungry, try one glass of fruits juice or milk shake with pea nuts, For sure you will love it.
Go for weight lifting programme. You can also join gym for many various exercises which help you to increase body muscles weight not fat. It also stimulates your appetite.
Practice yoga too under an expert guidance. Breath in fresh air.
Ashwagandha (Withania somnifera), Bala (Sida cordifolia), Shatavari (Asparagus racemosus), Vidarikanda (Pueraria tuberose) etc. are some of excellent herbs by Ayurveda which help you to achieve healthy body weight.
You can find many herbal formulations in market. You can opt those for couple of days to month for better results.
Before opting for Natural Remedies for Underweight, it is recommended to consult your doctor. Underweight may be the cause of some underlying health ailment so take care!!
For specific treatment, always consult an Ayurveda expert!
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment!
It is intended only for Information!
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