Importance of Diet on Health!!
A diet, rather a balanced diet is defined as the dietary habit, which provides all the necessary nutrients to the body of the individuals. To derive the correct amount of nutrition and keep the body healthy, it is extremely essential to maintain a balanced diet. A balanced diet generally comprises fresh fruits and vegetables, legumes, whole grains, lean proteins, nuts and many more. We shall discuss the importance of diet on health in detail here.
Sources of Balanced Diet
Let’s start with the sources of balanced diet first. The first and foremost think to remember is that the sources of the daily calories consumed is as important as the quantity of the calories consumed. Thus, avoid consuming the products, which have no nutritional value or give “empty calories.” The balanced diet is generally high in minerals, vitamins, proteins, carbohydrates and useful fats and low in sugars and unhealthy fats. Spinach, green beans, kale, broccoli, cabbage, carrots, cauliflower, ladies finger, beans, capsicum are some of the useful vegetables to be included in the dietary regime. Whole grains are yet another important sources of balanced diet. Low-fat, lean meat like that of the fish, pork, chicken, beef along with the peas, lentils, almonds, walnuts, sunflower seeds and other soy based products are some important sources of proteins. These help in reducing the quantity of bad cholesterol and enhancing the level of good cholesterol in the blood of the individuals. Next in the list of the balanced diet are the dairy products. These have a high quantity of Vitamin D, calcium and are low in the fat content as well. Milks from almonds, soyseeds are very nutritious and can act as a healthy alternative to the dairy products as well. Opt for olive oil and eliminating the vegetable oils from the diet. Thus, these sources of balanced diet play a crucial role in providing the body with the essential and important nutrients. Also, these aid in giving a healthy life.
Apart from these sources, it is highly advised that every individual must reduce the level of consumption of alcohol, solid and trans fats, sugar, salt and solid grains to a huge extent.
We have heard people talking about maintaining a healthy diet. Here we have learnt about what is a healthy balanced diet and how to derive it from the food products. But, the main topic is why should we consume healthy diet? Or, what is the importance of diet on health?
Importance of Diet on Health
Here are the various reasons for maintaining a healthy diet.
- A Healthy Diet Keeps the Body Energetic and Active
A balanced diet provides proper nourishment to the tissues, muscles and organs extensively. If the body gets deprived of proper quality and quantity of food, it becomes prone to infection, chronic diseases, fatigue and tiredness. The efficiency and performance of the body deteriorate. People face the complication of development and growth significantly. And, this has an adverse impact on the body, on the whole.
- An Unhealthy Diet leads to Obesity, Hyper tension
One critical complication of unhealthy diet is obesity. The human body gets filled up with too much quantities of unhealthy fats. The good amount of cholesterol and healthy fats don’t really exist in their body. And, too much accumulation of unhealthy fats in the body often gives rise to several chronic disorders like hypertension, stroke, high blood pressure and many more.
- A Balanced Diet helps in eliminating Diabetes
Diabetes is yet another dangerous complication. It is a severe metabolic disorder, which occurs mainly due to hormonal imbalance. Thus, consumption of proper quantity of balanced diet helps in maintaining the hormonal level and avoid the occurrence of diabetes to a huge extent.
- The Healthy Diet helps to avoid the chronic disorders
The only way to avoids the occurrence of the chronic disorders in consumption of right quantity of nutrients like proteins, carbs, fats and vitamins and essential minerals. This consumption helps to eradicate the chronic disorders from the body and aids to lead a healthy and happy life.
Apart from these, a good diet habit helps in maintaining a healthy weight, reducing the risk of osteo-porosis and certain type of cancers. Thus, these are the importance of diet on health. Stay healthy, strong, fit and active all throughout your life.
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