How to Reduce Uric Acid Naturally!!
High uric acid is very common problem among young age people these days. May be due to modern diet and life style habits made them to have that!
Let’s Have A Look What Actually Uric Acid Is?
Hyperuricemia is a condition of high uric acid level in blood. Purine is a substance that is present in many food stuffs, breaks down to form uric acid. Once uric acid is produced, it is taken up by blood and passes through kidneys and most of it leaves body when one urinate.
Normally uric acid is produced by body and taken out by kidneys with urine but sometimes either body produces too much uric acid or kidneys are not able to remove that out resulting in increased uric acid in body.
Gout is a condition known as when uric acid, crystal like structures get accumulated in the joints. This leads to pain (mild to moderate to even very severe) and inflammation with tenderness, redness of that area. But it is not necessary every time that on who has uric acid has gout too and vice versa.
Well, now the question is what can you do in high uric acid levels? Do you need some medication or can take care of it at home with some amazing home remedies?
Yes some home remedies for uric acid are really result giving and effective. You can try ayurvedic medicines too which work wonder to remove toxins out. Diet plays very important role here so it is highly advised to opt for balanced diet, ayurvedic medicines and some home remedies.
It is always better to have a safe side which Ayurveda, an ancient-natural system of healing recommends!
Top Home Remedies for High Uric Acid –
1 – First of all it is highly advised to stay hydrated. Drink plenty of water so that toxins are removed by its own.
2 – Take a glass of Luke warm water, add half of lemon juice with pinch of ginger powder and black pepper powder. Have this mixture every day empty stomach or you can take after half an hour of meal too.
Try this home remedy for couple of days and for sure you’ll see the effect.
3 – Carom seeds or also known as Ajwain in Hindi is powerful antioxidant and cleanser of body. Make a decoction by adding half tsp of carom seeds to 2 glass of water. When 1 glass of water remains, filter it and have lukewarm.
Try this home remedy daily for better results.
4 – Make use of apple cider vinegar. This is very good antioxidant and blood purifier. Take 1 tsp of apple cider vinegar in a glass of plain water. Drink daily once or twice.
Apple cider vinegar is packed with malic acid that breaks down uric acid in body and removes out with urine.
It also helps to maintain acid alkaline balance in body. It is very much important to keep the body alkaline. When body pH is below 7, it is acidic. Apple cider vinegar maintains alkaline nature of body and therefore keeps you healthy.
5 – Add pinch of baking soda to a glass of plain water. Drink this solution every day or every alternate day. Slowly dose can be increased up to 1/4th of ½ tsp.
This again helps you to remove high uric acid from body.
You can try 2 to 3 convenient home remedies on daily basis. As everyone differs in genetic constitution, dose also varies.
It is always better to consult your Ayurveda expert for right dose and vehicle.
- Chose a natural and healthy diet, avoid taking junk, fried and packed food stuffs.
- Totally say a big No to soft drinks, pizza, burgers and white bread sandwiches.
- Eat more and more high fiber fruits and vegetables.
- Chose – Broccoli, red bell papers, apples, pears, papaya, cherries and all types of berries, oats etc.
- Stick to low purine diet. Avoid eating red meat, beans, mushrooms, cheese, sea foods etc.
- Opt for low fat milk.
- Use olive oil for cooking as it is packed with Vitamin E which is good for body and helps to maintain normal body functions.
- Alcohol causes dehydration of body so limit it.
For specific treatment, always consult an Ayurveda expert.
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment.
It is intended only for Information!