Health and Nutrition Tips that are actually Evidence-Based

Health and Nutrition Tips that are actually Evidence-Based!!

Svasthya, to be established in one self or own natural state is the optimal health according to Ayurveda. In order to achieve this, one has to have a balance of structural and physiological factors, metabolic and excretory processes, body tissues, senses and mind. In Ayurveda, it is said that Ahara (Nutrition) is one of the […]

 2,147 total views,  2 views today