Lifestyle changes to improve your mood and mental health

Lifestyle changes to improve your mood and mental health!!

In Ayurveda, the perfect balance of mind, body and soul is considered as complete health. Ayurveda is a science of life having the concept of happy and long life. It involves physical, mental and spiritual health of the human being. The definition of health given by Master Sushruta is as follows: ‚ÄúPrassana Atma, Indriya and […]

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