Meditation with a Mantra!! What is meditation? The technique of meditation is to keep the mind fully occupied on one thing. When it is fully occupied on one thing, it is kept away from many things and becomes quiet and calm. It is similar except that you shouldn’t become unconscious as you do in sleep. […]

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Whenever we think of homely quick food recipe, khichadi is the first option that comes to mind. Well.. Bajra khichdi takes a bit longer time to cook but believe me, it’s very tasty and of course healthy too. A wholesome khichdi can warm your heart. It’s a perfect choice of healthy breakfast or dinner. It’s […]

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There is a reason we are so fond of raw mangoes. Hailed as the king of fruits, mangoes are rich in essential nutrients. Known as kacchi kairi in Hindi, raw mangoes or unripe mangoes can help us in many ways. This can be considered as a wonderful natural remedy for summer. Let’s get to know […]

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The quality of our breath expresses our inner feeling. Truly said!! Let’s have a discussion on Pranayam, what actually it is and what it does. Introduction Prana is the vital force or cosmic energy that causes any kind of motion even the movement with in an atom. Electricity is prana, breathing is prana and digestion […]

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Yoga is a methodical science that helps you attain the optimum capacity of mind that drives the body. It helps you to unlock hidden energy that helps to enhance the prana or vitality in the body. Well, like other things, Yoga also has some basic rules which should be kept in mind before performing Asanas. […]

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Yes, it is true that making little changes in life can have a big impact on your weight loss. If you are looking for an amazing weight loss herbal remedy, here you have this. We all know that we should drink 8-10 glasses per day to be healthy. Sometimes it becomes difficult for few so […]

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What is Acupressure? Acupressure is the improved version of the ancient Indian deep massage system that means putting pressure on the special points located in the human body, to cure the disease. What are main effects of Acupressure on the human body? 1) This method, when applied- awakes the electrical forces of the body, produces […]

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What is the Massage therapy? Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, or causing movement to the body. Almost all cultures have developed systems of therapeutic massage. It plays […]

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Color Therapy – Surya Chikitsa!! Color therapy is used as an alternative to treat several health disorders. Colors are basically forms of visible light with varying wavelengths. As a result, each color has its own energy and wavelength. Ayurveda has named it as Surya Chikitsa, means natural treatment with sunlight. Life cannot be imagined without […]

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