As women enter their 40s and beyond, their nutritional needs begin to shift. Declining estrogen levels, changes in body composition, and an increased risk of certain health conditions require a more targeted approach to nutrition. Fortunately, a well-planned plant-based diet can provide the essential nutrients women need during this stage of life. Meeting Protein Needs […]

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Ayurveda, an ancient system of natural medicine that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. The term Ayurveda is derived from the Sanskrit words “Ayur” (life) and “Veda” (science or knowledge), meaning “the science of life.” This comprehensive medical system is based on the belief that health […]

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In Ayurveda, the concept of body nature, or Prakriti, is fundamental for tailoring personalized herbal treatments. Your Prakriti, determined by the balance of three doshas (Vata, Pitta, and Kapha), dictates your physical, mental, and emotional characteristics. Here’s why understanding your body nature is crucial for personalized herbs: 1. Customized Health Solutions Each individual’s Prakriti is […]

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Ayurveda, the ancient system of natural and holistic medicine originating from India, places a significant emphasis on daily routines (dinacharya) to maintain health and prevent disease. Among these routines, the night routine is crucial for ensuring proper rest and rejuvenation. Here’s an in-depth look at a comprehensive Ayurvedic night routine, designed to optimize your health […]

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Autoimmune diseases are a complex group of disorders characterized by the immune system mistakenly attacking healthy tissues, leading to inflammation and tissue damage. Conditions like rheumatoid arthritis, lupus, and inflammatory bowel disease are examples of autoimmune diseases that can significantly impact a person’s quality of life. Traditional treatments often involve immune-suppressing medications, which may have […]

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Moringa, also known as Moringa oleifera, is often referred to as the “miracle tree” due to its wide range of health benefits. It is rich in vitamins, minerals, antioxidants, and bioactive compounds, making it a valuable addition to the diet. Some of the potential health benefits of moringa include: Nutrient-Rich: Moringa leaves are packed with […]

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The Health Benefits of Cumin, Coriander, and Fennel Tea In the realm of Ayurveda, an ancient holistic healing system from India, the use of herbs and spices for promoting health and well-being is deeply ingrained. One such powerful combination is the CCF tea, which consists of cumin, coriander, and fennel seeds. This Ayurvedic miracle tea […]

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Looking to improve your mental health without medication or therapy? Try meditation. It’s an ancient practice supported by research that can help with anxiety and depression. Just focus on your breath, stay in the moment, and train your brain to be calmer and more focused. Experience the benefits of meditation and start your journey to […]

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The association between Ayurveda and glowing skin is gaining importance in the beauty, health and wellness sector. In Ayurveda, Varnya (brighten skin-glow) is widely described. Its literature describes various herbs, minerals etc. to enhance the health and beauty of skin. Some general practices for healthy glowing skin are described below: Thus, following simple steps can […]

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Despite many wonders of science and industry, modern lifestyle is fraught with stress. Industrial revolution has burdened us with increasing exposure to unhealthy packaged and processed food. It has also led to preventable lifestyle related chronic disorders. Ayurveda focuses on healthy lifestyle practices with the help of herbs and dietary and lifestyle changes. Of all […]

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