Top Home Remedies for Joint Pain!!
Joint pain is quite common problem even among youngsters in modern life style. Inactive life style and improper dietary habits contribute here too. Mild to moderate joint pain such as knee pain, shoulder pain, backache can be taken care at home, however for severe pain and injuries you must consult your doctor. Here are top home remedies for joint pain which can be beneficial for you up to a great extent.
Top Home Remedies for Joint Pain
Turmeric is incredible in all the ways and it has a lot to give in joint pain even. Due to its excellent properties such as antioxidant, anti-inflammatory, analgesic, this is proved beneficial in all sort of joints pain. Curcumin is the main active compound of turmeric that is responsible for actions and properties.
Many people do not like this home remedy but this is very effective and result giving when you take 1 tsp. pure turmeric in a glass of milk daily.
Another way is to take half to 1 tsp. turmeric with 1tsp. honey.
Fenugreek (methi) serves brilliant home remedy for joint pain. Fenugreek seeds are packed with great anti-inflammatory and antioxidant properties which give positive results in arthritis and joint pain.
Soak 1 tsp. fenugreek seeds in a glass of water overnight and drink in the morning. If you wish, can have the seeds also.
Roast fenugreek seeds on low flame till they become reddish brown. Grind them and make fine powder to store. Take 1 tsp. of it in the morning followed by a glass of water.
You can practice this home remedy in either way or both on alternate day.
Amazing anti-inflammatory properties of garlic inhibit the production of pro-inflammatory substance – cytokines and therefore it can be best used for joint pain and arthritis.
Have 2 to 3 pods every morning empty stomach. They can be roasted little if you are not comfortable taking them raw.
Use them in vegetables, soups and sandwiches.
Onions are super foods which are used in large quantity in our kitchens. Having packed with anti-inflammatory properties they contain phytochemicals which boost our immune system. Their Sulphur compound content inhibits the enzymes which cause pain. Researches have proved that onion has got natural painkiller properties like modern medicines.
Have them raw as salad and also in your dishes in daily routine. They are meant to provide plenty of health benefits.
Massaging therapy is another effective home remedy for joint pain and other related problems. Warm oils like mustard oil and coconut oil which are used widely by Indian people are quite good.
You can also use olive oil, almond oil, or some other herbal oil. Massage therapy with gentle pressure helps in relieving joints stiffness, inflammation and pain as it improves local blood circulation.
Hot and Cold Compresses
Try hot and cold compresses (alternate) in arthritis and joint pain. This helps to ease pain, swelling and stiffness, also enhances flow of blood and relaxes the local muscles and joints.
Do not apply directly, wrap both the compresses in a cloth before using.
Apply hot one first for 2 to 4 minutes and then go for cold compress, 1 to 2 min.
Do this procedure for 15 to 20 min daily for 3 to 4 times at least.
If you are a victim of suffering very often with joint or muscle pain, try some yoga posture daily. They are enough capable to overcome the symptoms and strengthen the body.
Some of to mention are – Dhanurasan, Veerbhardaasan, Trikonasan, Tadasan, Bhujangasan, Surya Namaskar etc.
Practice them under your yoga expert’s guidance.
Hope these Top Home Remedies for Joint Pain helps you to get rid of your problem and ease the pain. You can chose 2 to 3 home remedies on daily basis which suit you. Try them for couple of days to months till you get positive results!
For specific treatment, always consult an Ayurveda expert!
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment!
It is intended only for Information!
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