Health benefits of having walnuts!!


Walnuts are most often eaten as a snack, give wonderful health benefits beside. These can also be added to deserts, breakfast cereals and baked stuffs. Crunchy, yummy nuts are rich in anti-inflammatory essential omega – 3,6 fatty acids and antioxidants which help to boost entire health. These are best taken as soaked one. Soak them in water overnight, peel them in morning and have with milk or as it is before your breakfast.

They contain more amount of fat, less of protein and more fiber. Give you instant energy due to high calories content. ALA (alpha-linolenic acid) in walnut makes it amazing food for heart health. We shall be discussing below how walnuts help in boosting your heart health. It also contains vitamin B6, vitamin E and copper, folic acid etc.


Let’s know more about them –

Health benefits of having walnuts


Walnuts Health Benefits –


Good for Your Brain Health – We all know that eating nuts can boost up your brain health and enhances intellectual power and your memory. They are well known to fight depression and age-related brain decline functions. Omega -3 fatty acids fight stress and help you to ease and relax the mind.


Amazing Food for Your Skin – Rich in vitamin B and anti-oxidants, consuming walnuts help you to prevent skin damage, wrinkles – blemishes and early aging signs. Well, start eating walnuts daily after 35 to 40 years and look beautiful forever.


Externally facial mask that works wonders –


  1. Dry roast 2 to 3 walnuts
  2. Make a fine powder out of them
  3. Mix it in 2 tsp of oats
  4. Add few drops of olive oil
  5. Add honey or water as per your convenience to make a fine paste.
  6. Cinnamon powder in the quantity of half tsp can also be added for extra benefits.
  7. Apply this fine paste on your facial skin
  8. Leave for 20 min
  9. Wash it off later with plain water
  10. Repeat these 2 to 3 times in a week.
  11. You can feel a good change in your facial skin with regular use.


Boosts Heart Health – Among almost all dry fruits, walnuts hold highest number of antioxidants that make them to consider a wonderful home remedy for heart health. These are known to have omega – 3 fatty acids that –

  • Lowers bad cholesterol and enhances good one
  • Reduces inflammation
  • Cuts down any build up in blood vessels


Enhances Sexual Health – Walnuts promote vitality, mortality and quality of sperms in males. Consuming with milk makes it amazing and effective home cure for premature ejaculation, erectile dysfunctions and poor stamina. One can roast dry walnuts in little cow ghee, powder them later and store in a container. Taking daily 1 tea spoon with milk is excellent to boost sexual health. It actually nourishes sexual organs.


Gives Strong Hair – Walnuts are considered as best hair food due to plenty of nutrients. Eating daily 2 to 3 nuts can make you to stay away from all hair and scalp problems like baldness, premature hair graying etc. Walnuts have vitamin B that strengthens the hair roots and make them strong.


Promotes Bone Health – Including walnuts in your daily diet plan can make you to stay healthy with your bones also. They are packed with essential fatty acids called alpha – linolenic acid and it is associated with strong and healthy bones. Have them with milk and stay away from very common problem these days, osteoarthritis and ankylosing spondylosis.


Walnut Allergy –

We consume walnuts in cakes, chocolates and many deserts, though they are slightly bitter in taste but still people love them.

Few people are allergic to walnuts and it can be fatal. In such cases avoid them totally.

Still we can say walnuts health benefits are numerous. We have listed here few topmost. If you are among one who is not familiar with its wonderful health benefits, start using now and sure you are going to have a good health!



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