Top Health Benefits of Ginger!!


Ginger (Adrak – Indian Name) is known as Zingiber officinale. It is a perennial herb with underground branching rhizomes which grows up to 2 to 3 cm. This is whitish yellow in color and looks greyish brown after drying. Dried ginger is known as Sonth in India. Ginger health benefits are numerous and it is considered as a wonderful herb in Ayurveda.

Health Benefits of Ginger

Ginger is used as a medicine and spice from early times by Indian and Chinese people. There are many reference about its health benefits in ayurvedic texts. It is considered to be best herb for respiratory system. Ginger is used in both fresh and dried form. It has strong flavor, pungency, aroma and medicinal values.


Top Health Benefits of Ginger


Health Benefits of Ginger


Given names as Maha Aushdhi in Ayurveda, it is a great boon to mankind. Ginger is a great medicine that works wonders in various healthy ailments. It has carminative, anti-inflammatory, digestive, aphrodisiac, anti-oxidant and immune enhancing etc. properties. It can be used internally as well as externally. This is widely used in ayurvedic formulations by herbal companies. Let’s now discuss Ginger health benefits in detail.


Digestive System Disorders


Health Benefits of Ginger


Ginger is very effective and result giving in stomach upset and can deal with many digestive problems like dyspepsia, flatulence, constipation, colic, nausea and vomiting. As it has natural anti-inflammatory, digestive and antioxidant properties, digest the Aama (toxins) and relieves the symptoms.


Chew 1 small piece of fresh ginger after meals in case of indigestion

For nausea and vomiting, take half tsp ginger juice, 1 tsp fresh lemon juice and mint leaves juice and mix with 1 tbsp. honey. Consume it 2 to 3 times daily. Or according to the situation.


Respiratory Disorders


health benefits


 Ginger works excellent in case of cold, cough and all kind of respiratory issues. You can find various herbal medicines which has ginger as one among the major component for respiratory health.

Ginger teat is excellent in sore throat, cough and cold. Boil few pieces of fresh ginger in water and drink once you strain. You can add sugar according to the taste.

You can also use ginger in your regular tea.

1 tsp fresh ginger juice mixed with one cup decoction of fenugreek seeds and honey (1tsp) serves as an expectorant in asthma, bronchitis, and cough and even in tuberculosis of the lungs.


Menstrual Disorders


Health Benefits of Ginger



Ginger has got its health benefits in menstrual disorders too. It can work wonders in cases of amenorrhea and dysmenorrhea. It can deal with pain, nausea effectively due to its natural properties which are commonly seen in such disorders.

Boil few pieces of fresh ginger in water and drink hot, sip by sip once you strain. Add sugar according to the taste. Drink it 2 to 3 times per day.


Sexual Debility


Health Benefits of Ginger



Ginger is a natural aphrodisiac and is highly beneficial in the treatment of sexual weakness. It can deal with problems like premature ejaculation and erectile dysfunctions.

Take half tsp ginger juice mixed with 1 tsp honey. Have this mixture with 1 boiled egg at bed time. Practice this home remedy for few days to a month to see positive results.


Body Aches


Health Benefits of Ginger



Ginger is capable of curing all kinds of pains and aches. It is a natural analgesic that can take care of muscles and joints properly. It works fantastic in headache too.

Rub fresh ginger piece with little water and make a fine paste. Apply this on forehead.

In case of toothache, you can apply this over face on affected area, for sure you will get relief.


Well, apart from Health Benefits of Ginger, this is used in many curries, dishes, puddings, soups and pickles too. It is used in the formulation of ginger beer, ginger wine and many other beverages throughout the world.



For specific treatment, always consult an Ayurveda expert.
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment.
It is intended only for Information!


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