Endometriosis Natural Remedies!!
Endometriosis is a gynecological disorder that affects girls as well as women especially who are at child bearing age. It occurs when the tissue (endometrium) that generally make up the inner surface of the uterus, grows outside the uterus. If we talk about Natural treatment, there are some amazing endometriosis natural remedies that can help a lot in managing this disorder.
Endometriosis Natural Remedies
As the disorder is caused by the growth of excess tissues and toxins, this overgrowth should be managed to get relief from the same. So castor oil is here to do the same. Yes, castor oil is a great one to suppress the growth of excess tissues and toxins as well. The oil is considered as the age old remedy for various health ailments.
Mix this oil with any other essential oil and then soak the cotton cloth in it. Warm this cloth and place it on your lower stomach. Don’t forget to put the plastic over cloth and hot water bottle as well over this plastic.
Yes, this spice is known for several health benefits. It contains an active compound known as curcumin. What you have to do? You have to just boil the two cups of water containing one spoon of this spice and drink this mixture daily. You can add ginger or ginger powder, lemon juice and honey as well for better taste. You can even take a glass of milk containing a pinch of this spice. This option serves as an excellent natural remedy for endometriosis.
Massaging is another wonderful endometriosis natural remedy. Yes, this health problem can also be well managed at home with massage. You can use any essential oil for this purpose. The massaging will help to get relief from the pain that occurs due to this problem. So do the massage of your lower abdomen and pelvic area with some herbal oil in a rotating manner, at least for 10 to 15 minutes. Do it once daily. But yes, don’t perform this remedy during the menstrual cycle.
Healthy diet is good for our overall health. In case, you are suffering from endometriosis, you should include foods in your diet that will help to minimize the symptoms of this health problem. You should include foods in your diet that will help to clear the extra hormone, thereby balancing the hormone level in the body. Minimize the intake of foods that are responsible for estrogen production. Also minimize the environment that is exposed to xenoestrogen. Don’t use plastic containers in the microwave, instead prefer ceramic bowls.
Flaxseed serve as another great endometriosis natural remedy. The seeds are the great source of anti-oxidants and omega 3 fatty acids. These compounds help to slow down the growth of abnormal tissues and are helpful in the elimination of toxins as well. You can just simply soak the seeds in water overnight. Then next morning, strain the water and drink it daily. You can even add these seeds into a cup of yogurt or soup or your salad as well in order to make it more delicious.
Aloe Vera is another very well know plant by people. It can be seen widely at home too. Aloe Vera gel can be collected in spoon to have, either you can go for aloe vera juice available in market. Juice can be taken in quantity of 15 to 20 ml once daily in the morning empty stomach. Aloe vera contains great antioxidant and anti-inflammatory properties which make it wonderful in endometriosis.
All of these Natural Remedies for Endometriosis are easy to perform and are not much time consuming. No doubt, medicines are there to control the symptoms of this health problem, but the disorder can also be controlled to a great extent at home too. So try these in case you are having endometriosis.
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