The Healthy Eating Plate is a simple way of visualizing a healthy diet by dividing the plate up like a pie chart based on food groups. The Healthy Eating Plate can be divided into as little as 5 basic components: The science of Ayurveda not only encompassed detailed medical science but also emphasized nutrition, work-out […]

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In this modern era of globalization, there has been a major shift in the dietary patterns all over the world. Ahara (food) is the prime need for the sustaining of life. Ayurveda has always emphasized on the consumption of right kind of food which provide health and nutrition. In Kashyap Samhita (Ayurvedic text), Acharya Kashyap […]

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Ayurveda is one of the oldest and scientific traditional systems of medicines originated in India. Ayurveda serves as an aid in understanding the origin of various disorders. It is becoming increasingly popular in the West. In order to know more about this science, it is important to have some basic knowledge about the terminologies and […]

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Seasonal Affective Disorder (SAD) is a type of depressionthat occurs in relation to the changes in seasons. Thiscondition is characterized as a casual disturbance in the healthdue to change in season or winter blues. What are the symptoms of Seasonal Affective Disorder? Major symptom is depression during late fall or early winter. Low energy Loss […]

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Cancer According to World Health Organization (WHO), cancer has now officially become the most dangerous killer in the world. Scientists all over the world are making best efforts to fight this disease. No doubt, survival rates among cancer patients are improving with time. All thanks to improvements in cancer screening, prevention and treatment options. Development […]

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Diuretic herbs are those which increase the rate of urine flow, sodium excretion and to adjust the volume and composition of body fluids in a variety of clinical situations such as hypertension, nephrotic syndrome, renal failure etc. These herbs mainly act on the kidneys. These herbs are widely explored in Indian ancient system of medicine. […]

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Ayurveda is a science of life which focuses on body, mind and soul for ensuring a complete state of health and this ancient wisdom is well-reflected in the unique concept and composition of marma also. Marma is defined as an anatomical site where muscles, veins, ligaments, bones and joints meet. They are known as vital […]

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Ayurveda believes that if diet and lifestyle are balanced, less efforts are needed to put in externally to promote healthy, longer and lustrous hair. Do vitamins and minerals really aid in hair growth? Vitamins and minerals are the essential components that hair follicles need for the proper functioning of hair growth cycle. If the body […]

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Burning feet is a condition that causes severe burning, aching, tingling and prickling sensation and vasomotor changes of the feet that lead to excessive sweating. This condition occurs more frequently in women. The treatment of burning feet depends on the etiology. What are the causes of Burning Feet? Diabetes Small Fiber Sensory Neuropathy (SFSN) Heavy […]

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What is Self – Care? Self – Care is defined as a multidimensional, multifaceted process of purposeful engagement in the strategies that promote healthy functioning and enhance the well – being of a person. It is a conscious act that a person takes in order to promote their physical, mental, spiritual and emotional health. There […]

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