Introduction to Ayurveda Ayurveda, an ancient Indian system of medicine, emphasizes a holistic approach to health and wellness. It dates back over 5,000 years and integrates physical, mental, and spiritual aspects of health. In Ayurveda, health is achieved by maintaining a balance between three primary energies, known as doshas: Vata, Pitta, and Kapha.  Vata (air […]

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As women enter their 40s and beyond, their nutritional needs begin to shift. Declining estrogen levels, changes in body composition, and an increased risk of certain health conditions require a more targeted approach to nutrition. Fortunately, a well-planned plant-based diet can provide the essential nutrients women need during this stage of life. Meeting Protein Needs […]

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