Healthy Eating Plate

Healthy Eating Plate !!

The Healthy Eating Plate is a simple way of visualizing a healthy diet by dividing the plate up like a pie chart based on food groups. The Healthy Eating Plate can be divided into as little as 5 basic components: The science of Ayurveda not only encompassed detailed medical science but also emphasized nutrition, work-out […]

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Food as a medicine

Food as a medicine !!

In this modern era of globalization, there has been a major shift in the dietary patterns all over the world. Ahara (food) is the prime need for the sustaining of life. Ayurveda has always emphasized on the consumption of right kind of food which provide health and nutrition. In Kashyap Samhita (Ayurvedic text), Acharya Kashyap […]

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