Importance of Healthy Fats in Ayurveda

Importance of Healthy Fats in Ayurveda!!

Fats have had a bad reputation for last decades but now modern medicine has begun to see the importance of good quality fats in the diet but Ayurveda has been recommending the use of healthy fats not only in the diet but also as a powerful vehicle for thousands of years. The utilization of healthy […]

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