Eat a Colourful Diet

Eat a Colourful Diet!!

Fruits and vegetables get their colouration from phytochemicals and natural bioactive compounds which apart from promoting good health also give eye-catching hues to them. The fact is that the most vibrantly coloured fruits and vegetables are the richest source of vitamins, minerals, fibre and anti-oxidants. A person should eat nine servings of fruits and vegetables […]

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Diet according to Ritucharya

Diet according to Ritucharya!!

Swasthasya Swasthya Rakshanam is the basic principle followed in Ayurvedic system of medicine, which means to maintain the health of the healthy. For this purpose, Ritucharaya (seasonal regimen) and Dinacharya (daily regimen) have been mentioned in Ayurvedic texts. As human being is also the part of same ecology, therefore the change of season has a […]

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How to improve low ejection fraction according to Ayurveda

How to improve low ejection fraction according to Ayurveda!!

The estimate of prevalence and incidence of Chronic Heart Failure (CHF) all over the world is unreliable. It leads to high mortality and major impairment of quality of life. Hence, there is an immense requirement of certain herbs that can increase cardiac efficiency and can increase the performance of decompensated heart for healthy living in […]

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Health and Nutrition Tips that are actually Evidence-Based

Health and Nutrition Tips that are actually Evidence-Based!!

Svasthya, to be established in one self or own natural state is the optimal health according to Ayurveda. In order to achieve this, one has to have a balance of structural and physiological factors, metabolic and excretory processes, body tissues, senses and mind. In Ayurveda, it is said that Ahara (Nutrition) is one of the […]

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5 Healthier Cooking Oils

5 Healthier Cooking Oils!!

Cooking oils possess a range of smoke points or temperatures at which they’re no longer stable. Therefore, cooking oils should not be used at a temperature above their smoking point. When cooking oils are heated, particularly at high temperature, they eventually reach their smoke point. At this temperature, the oil is no longer stable and […]

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