8 Shilajit Benefits for Women

8 Shilajit Benefits for Women!!

Shilajit (Asphalt) is a dark and sticky mineral substance that exudes from the rocks in Himalayas during summer season. The word Shilajit means “the destroyer of weakness”. Unlike most of the herbal products, the tar-like material is not actually harvested directly from a plant but it is created from the slow decomposition of the plant material […]

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How intermittent fasting helps you to lose weight

How intermittent fasting helps you to lose weight?

What is Intermittent Fasting? Now a days, the concept of intermittent fasting is very common for weight loss but Ayurveda, originated in India, came to the same conclusion thousands of years ago. In fact, Ayurveda has mentioned two timings for eating food – morning and evening. In ancient India, there were no western times like […]

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