8 Shilajit Benefits for Women

8 Shilajit Benefits for Women!!

Shilajit (Asphalt) is a dark and sticky mineral substance that exudes from the rocks in Himalayas during summer season. The word Shilajit means “the destroyer of weakness”. Unlike most of the herbal products, the tar-like material is not actually harvested directly from a plant but it is created from the slow decomposition of the plant material […]

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How intermittent fasting helps you to lose weight

How intermittent fasting helps you to lose weight?

What is Intermittent Fasting? Now a days, the concept of intermittent fasting is very common for weight loss but Ayurveda, originated in India, came to the same conclusion thousands of years ago. In fact, Ayurveda has mentioned two timings for eating food – morning and evening. In ancient India, there were no western times like […]

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Lifestyle changes to improve your mood and mental health

Lifestyle changes to improve your mood and mental health!!

In Ayurveda, the perfect balance of mind, body and soul is considered as complete health. Ayurveda is a science of life having the concept of happy and long life. It involves physical, mental and spiritual health of the human being. The definition of health given by Master Sushruta is as follows: “Prassana Atma, Indriya and […]

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Stevia Health Benefits facts and safety

Stevia: Health Benefits, facts and safety!!

Stevia is a plant native to South America and has been used as a sweetener for hundreds of years. Stevia was first discovered 200 years ago. It is known as a zero-calorie sweet herb. The leaf extract of stevia is being used globally as a sugar content in foods and beverages.  The botanical name of […]

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