6 Reasons Why You Should Include Sabudana (Tapioca Pearls) in Your Diet?

Tapioca is a perennial plant which has partly woody stem and dark green leaves. This plant has tuberous roots that grow upwards from the base of stem. These tubers are the edible part of the tapioca plant from which tapioca starch is extracted. It is a type of starch extracted from tropical palms like Metroxylon […]

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What are the Uses and Health Benefits of Buckwheat (Kuttu)?

Grains are considered as a source of power especially for vegetarians. Grains in adequate quantities are important for people of all age groups especially for growing children on a vegetarian diet as they help to build muscle as well as bone tissue and provide strength to the body. One such grain is Buckwheat (Fagopyrum esculentum) […]

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7 Amazing Health Benefits of Semolina (Sooji)

Semolina is obtained from coarsely ground wheat endosperm. It is a rich source of carbohydrates and protein. Moreover, it has a low glycemic response, which makes it a healthy palatable choice. Semolina is considered as a sattvic food and has been a staple food in India for centuries. Due to its sattvic nature, it helps […]

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Top 6 Health Benefits of Money Plant (Epipremnum aureum)

Humans have been using plants for food, medicine, fuel etc. since ages. Ornamental plants are grown in gardens, homes etc. for decorative purposes. In addition to the decoration, ornamental plants have other properties as well. One such plant is Money plant which is generally grown in every home or kitchen garden for decoration or beauty […]

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4 Amazing Health Benefits of Yoga Nidra

What is YOGA – NIDRA? Yoga Nidra or Yogic Sleep!! Have you heard of this earlier? Yogic Sleep is a concept of pure sleep without any stress. It is intended to induce full body relaxation and state of awareness. Normally a person sleeps in night and has no sound sleep but dreamy. This way he/she […]

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Benefits of Aam Panna, Health Benefits of Aam Panna, How to Make Aam Panna

What are the Health Benefits of Aam Panna?

Apart from being fames as a heat beater during summer season, Aam Panna is a healthy, refreshing drink that comes with a number of impressive healthy benefits. The summer season requires you to stay hydrated. Hydration is very important to keep all body organs to function properly. The various fruits available in summer season are […]

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