5 tips for healthy glowing skin!!

5 tips for healthy glowing skin!!

The association between Ayurveda and glowing skin is gaining importance in the beauty, health and wellness sector. In Ayurveda, Varnya (brighten skin-glow) is widely described. Its literature describes various herbs, minerals etc. to enhance the health and beauty of skin. Some general practices for healthy glowing skin are described below: Thus, following simple steps can […]

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Holy Basil and Healthy Immune System!

Holy Basil and Healthy Immune System

Despite many wonders of science and industry, modern lifestyle is fraught with stress. Industrial revolution has burdened us with increasing exposure to unhealthy packaged and processed food. It has also led to preventable lifestyle related chronic disorders. Ayurveda focuses on healthy lifestyle practices with the help of herbs and dietary and lifestyle changes. Of all […]

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Ayurveda Detox: Remedies and Tips!!

Ayurveda Detox Remedies and Tips

People who consume alcohol regularly may suffer from alcohol-induced toxicity which is characterized by digestive issues, poor function of liver, sleep disturbances, low metabolism etc. That’s why, detoxification is mandatory for those who have a regular habit of drinking. What is Detoxification? Detoxification means to get rid of harmful substances such as free radicals or […]

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Punarnava herb for your health!

Punarnava herb for your health!

Punarnava (Boerhavia diffusa) or 4’O clock plant is considered as an important herb in the Ayurvedic pharmacopoeia as it is a tridoshic herb that can pacify Vata, Pitta and especially Kapha dosha. The name ‘Punarnava’ translates as “the one that renews the old body.” Properties of Punarnava according to Ayurveda Medicinal Properties of Punarnava: Its […]

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Herbs for self- love!!

Herbs for self- love

In Ayurveda, herbs have been used for physical and mental well-being since ages as these are considered as nature’s best gifts for physical, mental and spiritual well-being including boosting self-love; the foundation of happiness. Some herbs for self-love are: Thus, these herbs are very potent and can help in self-love journey by taking care of […]

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Healthy Eating Plate !!

Healthy Eating Plate

The Healthy Eating Plate is a simple way of visualizing a healthy diet by dividing the plate up like a pie chart based on food groups. The Healthy Eating Plate can be divided into as little as 5 basic components: The science of Ayurveda not only encompassed detailed medical science but also emphasized nutrition, work-out […]

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Food as a medicine !!

Food as a medicine

In this modern era of globalization, there has been a major shift in the dietary patterns all over the world. Ahara (food) is the prime need for the sustaining of life. Ayurveda has always emphasized on the consumption of right kind of food which provide health and nutrition. In Kashyap Samhita (Ayurvedic text), Acharya Kashyap […]

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Common terms and concepts used in Ayurveda!!

Common terms and concepts used in Ayurveda

Ayurveda is one of the oldest and scientific traditional systems of medicines originated in India. Ayurveda serves as an aid in understanding the origin of various disorders. It is becoming increasingly popular in the West. In order to know more about this science, it is important to have some basic knowledge about the terminologies and […]

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Seasonal Affective Disorder!!

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depressionthat occurs in relation to the changes in seasons. Thiscondition is characterized as a casual disturbance in the healthdue to change in season or winter blues. What are the symptoms of Seasonal Affective Disorder? Major symptom is depression during late fall or early winter. Low energy Loss […]

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Cancer According to World Health Organization (WHO), cancer has now officially become the most dangerous killer in the world. Scientists all over the world are making best efforts to fight this disease. No doubt, survival rates among cancer patients are improving with time. All thanks to improvements in cancer screening, prevention and treatment options. Development […]

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