Stress Ayurvedic Treatment!!
Well, Stress is something which has occupied a number of people across the world. Due to urbanization, diet and life style habits are totally changed that has contributed a lot to have people with anxiety and stress! Stress Ayurvedic Treatment is like a boon to mankind. It is a natural way to beat stress efficiently!
Stress is nothing but a normal psychological and physical reaction to the ever increasing demands of our life. Over all mental health depends upon the emotional and physiological well-being. Stress is a state where everything gets overloaded from inside or outside world that affects person badly. It may present with few symptoms, can stay for a short time of period to few days or months which can worst the health.
Your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it send signal to your body to release some hormones to fuel your capacity for a response. This has been known as fight-or-fight response. Once the threat is gone, your body is meant to return back to normal relaxed state. Stress is an excessive wear and tear on the nervous system.
Free radicals or toxins which can destroy our tissues internally when our body tries to defend against stress. It results in less energy and further causes damage to internal organs. Therefore there is a huge need to beat stress, how? Nature has provided us amazing herbs and foods by which we can have a better control over this dreadful situation. Let’s discuss Stress Ayurvedic Treatment in detail –
Stress Ayurvedic Treatment
Ayurveda believes in natural healing by means of herbs, some therapies and diet/life style.
Herbs for Stress
Herbs work perfectly in the management of stress. Ashwagandha (Withania Sominfera), Brahmi (Bacopa Monnieri), Mandookparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis) etc. are main Ayurveda herbs mentioned by great Acharya’s for healthy mind.
These herbs are proved to enhance nervous system and can fight mental stress effectively. These are advised to boost memory, concentration levels and deals with mental fatigue. These herbs are packed with Adaptogenic, Antioxidant, Blood Purifier and Rejuvenator properties. One can try Ayurvedic Remedies after consulting an Ayurveda Expert.
Diet in Stress
Some foods can also play major role in treating stress.
Prefer Pitta pacifying diet (Which are cooling in nature). Opt for Sweet, Bitter and Astringent tastes.
Almonds, Blueberries, Asparagus, Rose Petals, Apples, Papaya, Leafy Vegetables, Bottle Gourds, Ridge Gourds, and Pumpkin etc. are good.
Drink Buttermilk with roasted Cumin seeds after lunch.
Take Fennel seeds or powder after dinner like 20 min or so with plain water.
Make use of Cardamom, Coriander, and Cinnamon for tea and also in dishes.
Green tea once or twice is also good.
Drink Coconut water.
Take pure Cow’s Ghee, according to Ayurveda, this works wonders to maintain healthy mind.
Massage therapy is another natural way to burst the stress. Use coconut oil or some other herbal oils for head, foot or body massage. Relax your body and rest for some time. Everybody is lover of massage and it has been found very effective and useful in managing stress. It improves blood circulation, open blocked channels, relax tense muscles and relieves stress.
Yoga and Meditation
Make Yoga and meditation a part of your life. It should be performed under an expert. Meditation or Vipashayan takes only 15 to 20 min per day. It is possible in daily routine as well so one should do this. Try to give some silent time to yourself, your thoughts and breathing. Even go for swimming, brisk walking, jogging and different exercises. All this releases endorphins in to your brain and help to relieve stress in a better way.
Unfortunately, Stress is a part of almost all of us. It has to be taken care with Ayurvedic Treatment otherwise diseases related to heart, blood, skin, digestive system can knock easily.
For specific treatment, always consult an Ayurveda expert.
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment.
It is intended only for Information!