Natural Ways to Lower Cholesterol!!
For Healthy Heart, you have to keep you bad cholesterol down and good cholesterol up. Here are amazing natural ways to lower cholesterol by which you can prevent many cardiovascular complaints.
Natural Ways to Lower Cholesterol
Great source of Omega-3 Fatty Acids and Amino Acids with Antioxidant and Anti-Inflammatory properties make flaxseeds beneficial in lowering bad cholesterol. After so many researches, it has been found that flax seeds help flushing out toxins out from arteries and also prevent them from hardening. Blood pressure can be kept under control with its use in daily routine. Flax seeds count on top among wonderful natural ways to lower cholesterol.
- Grind flax seeds to make powder
- Use it on salad, with fluids like curd, butter milk etc.
- Have with brown/multigrain bread or chapattis
- Use flax seeds oil in salad dressing
Fenugreek Seeds
Fenugreek is known rich in Steroidal Saponins that help to prevent absorption of cholesterol and triglycerides. Fenugreek is also packed with high Potassium that counters the action of sodium and in turn help to keep healthy blood pressure and normal heart beat.
- Soak 2 tsp coriander seeds in 1 glass of water over night
- Filter and drink empty stomach in the morning
- Roast fenugreek seeds and make powder
- Have 1 tsp. of it with plain water once or twice daily
Coriander Seeds
Coriander seeds lowers cholesterol naturally. Coriander contains Oleic Acid, Palmitic Acid, Linoleic Acid, Ascorbic Acid which are proved quite effective in lowering and eliminating bad cholesterol and triglycerides along with other depositions from inner walls of arteries. This also increases god cholesterol in body which aids to heart health.
- Take 1 tsp. coriander seeds, roast them and make powder
- Boil it with one and half cup of water until 1 cup remains
- Filter and have it sip by sip
- You can add brown sugar/honey as per your taste
- Soak 2 tsp coriander seeds in 1 glass of water over night
- Filter and drink empty stomach in the morning
Garlic
Garlic has been proved an excellent Anti-Oxidant that helps to inhibit enzymes involved in lipid synthesis and decrease platelets aggravation. Its Anticlotting Properties and Sulphur content maintain normal blood pressure and lowers cholesterol naturally. Regular intake prevent formation of plaques and other impurities with in arteries.
- Take 2 to 3 fresh garlic pods empty stomach every morning
- Dry garlic pods and make powder, use in your dishes
Oats
Oats contain Beta Glucan, a soluble fiber along with Omega-3 Fatty Acids, Folate and Potassium which all together help up to a huge extent to lower cholesterol in body. This further prevents accumulation of impurities in inner walls of arteries and keep many heart problems at bay.
- Eat a bowl of oats with low fat milk in breakfast
- Top your bowl off with some apple pieces
Olive Oil
Olive oil is enriched with Monounsaturated Fats which are heart healthy and help to remove bad cholesterol. It is a good Antioxidant that enhances good cholesterol and reduces bad one. It possesses Anti-Inflammatory properties as well. Though its healthy fat bit is rich in calories too so do not use in excess. 2 tablespoon of olive oil daily are enough for better heart health.
- Roast or saute your vegetables with olive oil
- Use it for cooking
- It’s a great alternative for butter
Along with these Natural Ways to Lower Cholesterol, also opt for some of foods and herbs like Berries, Apples, Avocados, Oranges, Almonds, Arjuna, Ginger, Licorice, Cinnamon etc. for better results!!
Disclaimer:-
For specific treatment, always consult an Ayurveda expert!
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment!
It is intended only for Information!
For experts consultation please write us at care@blessayurveda.com
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