Home remedies for headache!!
Headache! Yes, very common complaint which troubles a lot. Frequent headaches can make life miserable and choosing painkillers very often again lead you to other complications at one point. Fortunately there are varieties of efficient home remedies which are available at home easily and can be used without much effort. Discover, how!
Home remedies for headache
Take Ajwain or Carom Seeds and roast them to make poultice. You can use this to make a hot fomentation on your forehead to relieve headache. It also helps you to deal with sinusitis. Use for 15 minutes at once and repeat the procedure for 2 to 3 times during a day.
Steam inhalation is another effective way and wonderful home remedy for headache. Boil water in a pan and add few leaves of Tulsi in it. Inhale the steam and for sure you can see immediate benefits. Tulsi tea is another way to have it. Drink 1 cup with a gap of 3 to 4 hours during migraine attack of simple headache. Can be prepared with or without milk.
Make paste out of few Garlic Pods and apply over your forehead. You can cover this with a cloth and leave for 15 to 20 minutes.
Pound few Garlic Pods in lukewarm mustard oil in a bowl. Massage neck, forehead and side of head with this for 5 to 10 minutes.
If headache is due to fatigue/weakness or due to lack of vitamins and minerals, drink Wheat Grass, daily 1 cup – 1 glass for couple of days. Wheat grass is full of nutrients required for healthy body.
Pound fresh Coriander Leaves with water to make a fine paste. Apply over forehead and keep for some time. This is simple home remedy for frequent episodes of headaches.
Another amazing headache home remedy consists of fine paste of pure and best quality of Sandalwood or Chandan powder. Apply a fine layer over forehead. One can mix Rose Petals Extract or gulab arka also along to get fast relief.
Cow Ghee as nasal drops is well advised by ayurveda experts in all types of headaches. It’s very effective and quick result giving home remedy for headache. 2 to 3 drops in each nostril for 3 to 4 times daily on regular basis for couple of days is suggested to take.
Locally Clove oil mixed with Olive oil is also used for local application to get rid of headache.
Drink an herbal tea made form seeds of Cumin, Coriander, Fennel, Carom, Fenugreek and Black cardamom (Jeera, Dhaniya, Saunf, Ajwain, Methi and Badi elaichi). Drink two cups daily.
Boil grated Ginger in 1 cup of water for 5 minutes on low flame. Filter and drink sip by sip. You can add honey if required.
Also take Marigold Flower Petals and boil in 2 cups of water. Boil until 1 cup remains. Filter and drink later. This helps to lower body heat and gives positive results in dealing with frequent headaches.
Mint chutney (pudina) is also very useful in all sorts of pain whether its headache or abdominal discomfort. Mint leaves can be pounded well and add lemon juice, roasted cumin seeds. Mix properly. Add salt if required. This helps you to enhance your body channels and stimulates senses in turn provides relief from headaches due to sun heat.
Regular use of Brahmi (Bacopa monnieri) herb nourishes entire nervous system and makes you to get rid of chronic headaches. This is well known herb in Ayurveda to boost mental health and enhance healthy blood circulation.
It is a list of home remedies for headache, use as per your availability and convenience for few days and definitely you can see a good difference. Also opt for a healthy diet avoiding all sorts of junk foods and try meditation/simple breathing exercises along.
For specific treatment, always consult an Ayurveda expert!
This article is not a substitute to the standard Medical Diagnosis or personalized Ayurvedic Treatment!
It is intended only for Information!
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