Green Tea Health Benefits!!
Healthiest drink on Planet is Green Tea that is packed with wonderful medicinal properties and essential nutrients. Green Tea Health Benefits are countless! It is a herbal product made from plant called Camellia sinensis. This is produced by steaming fresh leaves at highest temperature. During the same process it maintains polyphenols (important molecules) which provide many health benefits.
It is an evergreen strong tall shrub with multiple stems and yellowish white flowers. Its leaves and flowers are used for medicinal purpose. It has got bitter and astringent taste. Having properties like antiviral, antispasmodic, nervine, astringent and stimulant, green tea can be taken on regular basis to achieve good health. Amino acids, polyphenols, oxalates, fluoride, tannin, catechin are some of excellent chemical constituents of it.
Health Benefits of Green Tea
This has proved after researches that green tea is beneficial for brain. L – theanine an amino acid present in green tea beats stress, mental fatigue and anxiety up to a great extent. It nourishes whole nervous system and enhances normal brain function. Also it crosses the blood brain barrier and enhances the activity of inhibitory neurotransmitter GABA which fights anxiety and stress. This aids in sharp memory, concentration and activeness.
Due to its great antioxidant properties, green tea helps in lowering cholesterol and triglycerides. This lowers the bad cholesterol and enhances good cholesterol. This also clears the channels and blockage in arteries that can cause heart attack and stroke. EGCG (epigallocatechin gallate) present in green tea maintains good blood pressure and looks after body mass index and whole lipid profile.
Of course we all want to live a long and healthy life and wonderful health benefits of green tea can help us to achieve that if we make it a part of our daily routine. As discussed it contains many essential nutrients with amazing anti-oxidant property which take care of body time to time. This removes waste products from the body and boosts the immune system to provide strong stamina against health issues. As it contributes in protecting cardiovascular and brain health, death rates can be minimized up to a great level.
Another health benefit of Green tea aids in weight loss and it can be replaced with regular tea by people who want to lose some extra kg. This is very effective and natural way to come in a shape without hard efforts. Take it without adding sugar, at least 2 cups daily for better results. It boosts the metabolic rate and helps to melt extra fat especially from abdominal area.
Chemical constituents of green tea have some biological effects also. It can even lower the risk of infections. As mentioned above, it has antibacterial properties too so take care of harmful bacteria in mouth causing cavities and other tooth and gum problems. This helps to inhibit the growth of bacteria, streptococcus mutans (common and primary harmful bacteria in mouth) and improve health of oral cavity.
Again would like to mention that due to its powerful antioxidant properties, green tea is very useful in all sort of cancer prevention. Very common cancers in men such as prostate and in women, breast or cervix cancer can be prevented on time if you make a habit of having green tea instead of your regular tea. Make sure you do not add milk or sugar so that all its essential nutrients and life protecting properties can remain intact.
There are still many other Green Tea Health Benefits among these. This helps you to stay youthful and charming in your old age too, improves skin and hair health, improves all organs normal functions and benefit you in all possible ways!!
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