Surya Namaskar for Weight Loss!!   Sun Salutation or called Surya Namaskar is comprehensive exercises for mental, physical and spiritual wellbeing. Surya Namaskar Health Benefits are numerous but in this article we are enlightening Surya Namaskar for Weight Loss. It’s like when you perform 12 set of Asanas of Surya Namskar, it is equivalent to […]

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